Free Call Quitline

The Quitbook can no longer be ordered and it is now ‘Becoming Smokefree’.
 <a href="https://www.healthed.govt.nz/resource/becoming-smokefree" target="_blank">Order online here</a>
 
 <a href='/info-resources/HE2595_Becoming smokefree.pdf' download target="_blank">
 <img src='/images/pages/becoming-smokefree.jpg' alt='becoming smokefree pdf' />
 Becoming Smokefree (PDF)
 </a>

Becoming Smokefree

Me Mutu Tātou' is a fully bi-lingual booklet to help Māori smokers quit. It aims to deliver support in a way that is culturally relevant and accessible.
 <a href="https://www.healthed.govt.nz/resource/me-mutu-t%C4%81toulets-all-quit-te-reo-m%C4%81ori-content" target="_blank">Order online here</a>
 

 Download the digital copy here:
 <a href="/info-resources/me-mutu-tatou.pdf" target="_blank" download>
 <img src='/images/pages/me-mutu-tatou.jpg' alt='me mutu tatou pdf' />
 Me Mutu Tātou (PDF)
 </a>

Me Mutu Tātou

If you are pregnant and want to quit smoking, this is the resource for you. It explains the harms of smoking to the unborn child, along with the benefits of quitting. It lets you know the help available through Quitline.
 <a href="https://www.healthed.govt.nz/resource/i-quit-smoking-baby-and-me" target="_blank">Order online here</a>
 
 Download the digital copy here:
 <a href="/info-resources/i-quit-smoking-web.pdf" target="_blank" download>
 <img src='/images/pages/i-quit-smoking-for-baby-and-me-small-2016.jpg' alt='pregnancy booklet' />
 Me Mutu Tātou (PDF)
 </a>

Pregnancy Resources

The 'Beat The Smoking Addiction' flyer provides a handy guide to Quitline’s services.
 <a href="https://www.healthed.govt.nz/resource/beat-smoking-addiction" target="_blank">Order online here</a>
 
 Download the digital copy here:
 <a href="/info-resources/quit-dle-flyer.pdf" target="_blank" download>
 <img src='/images/pages/leaflet.jpg' alt='quit services leaflet' />
 Me Mutu Tātou (PDF)
 </a>

Quitline Services Leaflet

This A3 poster, entitled Want To Stop Smoking?, is available to download and display in any shared area or workplace.
 <a href="https://www.healthed.govt.nz/resource/want-stop-smoking" target="_blank">Order online here</a>
 
 Download the digital copy here:
 <a href="/info-resources/quitline-poster.pdf" target="_blank" download>
 <img src='/images/pages/poster.jpg' alt='Want to stop smoking? poster' />
 Want to stop smoking? Poster (PDF)
 </a>

Quitline poster

If you are thinking about quitting but are not quite ready yet, Time to Quit is the booklet for you. It tells you what you need to know about smoking and works through barriers to quitting.
 <a href="https://www.healthed.govt.nz/resource/time-quit" target="_blank">Order online here</a>
 
 Download the digital copy here:
 <a href="/info-resources/time-to-quit.pdf" target="_blank" download>
 <img src='/images/pages/time-to-quit-2015.jpg' alt='alt' />
 Time to Quit (PDF)
 </a>

Time to Quit

O lou malosiaga lea e te sa’oloto mai ai i le ulaula (Your strength lies in freedom from smoking) is a bi-lingual resource designed to motivate you to quit with easy-to-understand information. It also contains step-by-step instructions on how to use patches, gum and lozenges.
 
 Download the digital copies here:
 <a href="/info-resources/pacific_resource_samoan.pdf" target="_blank" download>
 <img src='/images/pages/samoan-resource-o-lou-malosiaga.jpg' alt='Samoan Resource' />
 O lou malosiaga lea e te sa’oloto mai ai i le ulaula (Your strength lies in freedom from smoking) (PDF)
 </a>
 <a href="/info-resources/samoan-nrt-for-web.pdf" target="_blank" download>
 <img src='/images/pages/samoan-nrt-for-web.jpg' alt='Samoan NRT for Web' />
 E fa‘apefea le fa‘aaogaina o fasi nikotini | E fa‘apefea le fa‘aaogaina o pulu po o lole (How to use patches, gum and lozenges) (PDF)
 </a>

Samoan Resources

Ko ho malohinga’ ‘oku ma’u ia ‘i ho’o ‘ata’ata mei’ he ifi tapaka’ is the Tongan version of our Pacific flyer.
 
 Download the digital copies here:
 <a href="/info-resources/pacific_resource_tongan.pdf" target="_blank" download>
 <img src='/images/pages/pacific-resource-tongan.jpg' alt='Tongan Resource' />
 Ko ho malohinga’ ‘oku ma’u ia ‘i ho’o ‘ata’ata mei’ he ifi tapaka’ (Your strength lies in freedom from smoking) (PDF)
 </a>
 <a href="/info-resources/tongan-nrt-for-web.pdf" target="_blank" download>
 <img src='/images/pages/pacific-resource-tongan.jpg' alt='Tongan NRT for Web' />
 Founga hono ngaue’aki ‘o e palasita nikotini´ | Founga hono ngaue’aki ‘o e pululole´ pe lole´ (How to use patches, gum or lozenges) (PDF)
 </a>

Tongan Resources

Ka na roto mai to'ou maro'iro'i i te atea'anga mai i te kai 'ava'ava is the Cook Island Māori version of our Pacific flyer - Your strength lies in freedom from smoking.
 
 Download the digital copy here:
 <a href="/info-resources/pacific-flyer_cook-island-maorionline.pdf" target="_blank" download>
 <img src='/images/pages/pacific-resource-cook-island-maori.jpg' alt='Cook island māori flyer' />
 Ka na roto mai to'ou maro'iro'i i te atea'anga mai i te kai 'ava'ava (PDF)
 </a>

Cook Island Māori Resources

Ko na tamata kaukauwa niko muduka na nomu vakatavako is the Fijian version of our Pacific flyer - Your strength lies in freedom from smoking.
 
 Download the digital copy here:
 <a href="/info-resources/pacific-flyer_fijianonline.pdf" target="_blank" download>
 <img src='/images/pages/pacific-resource-fijian.jpg' alt='Fijian resource pdf' />
 Ko na tamata kaukauwa niko muduka na nomu vakatavako (PDF)
 </a>

Fijian Resources

Ko to malohi e maua mai, i to haoloto mai te ulaula is the Tokelauan version of our Pacific flyer - Your strength lies in freedom from smoking.
 
 Download the digital copy here:
 <a href="/info-resources/pacific-flyer_tokelauanonline.pdf" target="_blank" download>
 <img src='/images/pages/pacific-resource-tokelauan.jpg' alt='Tokelauan resource pdf' />
 Ko to malohi e maua mai, i to haoloto mai te ulaula (PDF)
 </a>

Tokelauan Resources

Tou loto malosi e fakasao ne ia koe mai te 'pusi is the Tuvaluan version of our Pacific flyer - Your strength lies in freedom from smoking.
 
 Download the digital copy here:
 <a href="/info-resources/pacific-flyer_tuvaluanonline.pdf" target="_blank" download>
 <img src='/images/pages/pacific-resource-tuvalaun.jpg' alt='Fijian resource pdf' />
 Tou loto malosi e fakasao ne ia koe mai te 'pusi (PDF)
 </a>

Tuvaluan Resources

Ha ha ia koe e malolo ka fakaataina mai mo e ula tapaka is the Nieuan version of our Pacific flyer - Your strength lies in freedom from smoking.
 
 Download the digital copy here:
 <a href="/info-resources/pacific-flyer_niueanonline.pdf" target="_blank" download>
 <img src='/images/pages/pacific-resource-niuean.jpg' alt='Niuean resource pdf' />
 Ha ha ia koe e malolo ka fakaataina mai mo e ula tapaka (PDF)
 </a>

Niuean Resources

If you are a Healthcare Provider, copies of Quitline's publications can be ordered for free from the Health Ed website. Click here to find out more.
 
 <ul>
 <li>
 <a href="/info-resources/infosheet-know-your-smoking-triggers.pdf" download target="_blank">
 Know your smoking triggers (PDF) 
 </a>
 </li>
 <li>
 <a href="/info-resources/infosheet-nicotine-patches-gum-and-lozenges-futura.pdf" download target="_blank">
 Nicotine patches, gum and lozenges (PDF)
 </a>
 </li>
 <li>
 <a href="/info-resources/infosheet-weight-gain.pdf" download target="_blank">
 Weight gain (PDF)
 </a>
 </li>
 </ul>

Additional Resources

Contact Us

Need free support or advice? Free call Quitline on 0800 778 778. If you are thinking about quitting, are working to become a non-smoker, or you have relapsed - you will find support information on this site, sign up to a free quit programme online or by calling 0800 778 778.

Quitline New Zealand

Quitline – Quit Smoking

Need free support or advice? Free call Quitline on 0800 778 778. Join the movement. Make 2020 the year you went smokefree. Quitline can help you quit smoking.