Quit today for your kids

If you smoke your kids are 7x more likely to as well. Make a positive change to benefit your whole family now!

The Quit community blogs

Join our active, vibrant community in keeping a blog of the progress you make on your journey to quit smoking.

My flatmate just offered me a cigarette, and I said no! It's hard, just looking at him smoking while....

First decent milestone - 50 days in cold turkey without so much as one puff and almost 1000 durries....

Quitting smoking is one of the best decisions you’ll ever make. If you’re ready to quit smoking, we’re ready to help.

Being clear about your reasons to quit smoking can help you stay motivated.

Becoming a non-smoker is a process that takes time and determination. Eventually you won’t crave cigarettes at all.

Is someone close to you quitting smoking? Your support can be very important as they try to quit - and to help them stay quit.

Quitting can be a difficult challenge but the rewards of becoming smokefree are worth it. Here are some success stories from real people.

Advertising is an important way we let New Zealand know about Quitline's service and remind people about the benefits of quitting.

If you are ready to quit smoking, Quitline can support you with a plan designed to help you beat the smoking addiction.

I'm ready to stop smoking