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    Help to Quit

    Quitting smoking is one of the best decisions you’ll ever make. If you’re ready to quit smoking, we’re ready to help.

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    Face to Face Support Helping Pacific People Quit Info Resources Nicotine patches, gum and lozenges Online Support Phone Support Text support The Smoking Addiction Vaping
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    Reasons to Quit

    Being clear about your reasons to quit smoking can help you stay motivated.

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    Health Benefits Money Benefits Smoking and Pregnancy The tobacco industry What's stopping you from quitting? Your Family
  • Staying Quit
    Staying Quit

    Becoming a non-smoker is a process that takes time and determination. Eventually you won’t crave cigarettes at all.

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    Tips for quitting Cravings and stress Setbacks and trying to quit again Social situations Weight gain
  • Success Stories
    Success Stories

    Quitting can be a difficult challenge but without a doubt the rewards of becoming smokefree are worth it. Here are some success stories from real people.

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    Helping Others

    Is someone close to you quitting smoking? Your support and encouragement can be very important as they try to quit - and to help them stay quit.

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Today was a good day!

Did not touch a cigarette today!...

2020&Forever.

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Snouz on Sunday, 8 December at 6PM 0

Help to Quit

Quitting smoking is one of the best decisions you’ll ever make. If you’re ready to quit smoking, we’re ready to help.

Read more

Reasons to Quit

Being clear about your reasons to quit smoking can help you stay motivated.

Read more

Staying Quit

Becoming a non-smoker is a process that takes time and determination. Eventually you won’t crave cigarettes at all.

Read more

Helping others Quit

Is someone close to you quitting smoking? Your support can be very important as they try to quit - and to help them stay quit.

Read more

Success Stories

Quitting can be a difficult challenge but the rewards of becoming smokefree are worth it. Here are some success stories from real people.

Read more

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Advertising is an important way we let New Zealand know about Quitline's service and remind people about the benefits of quitting.

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If you are ready to quit smoking, Quitline can support you with a plan designed to help you beat the smoking addiction.

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