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Watch the videoWatch our latest video
Quit for your pets
Our pets are loyal and will follow us anywhere. Watch our latest video to find out where you’re leading your pets when you smoke.
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Quit todayThinking of quitting today?
Start my Quit program
You're more likely to stay quit with Quitline. We offer free phone, text and online support to help you quit smoking, as well as subsidised patches, gum and lozenges.
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Register nowQuitline can help
Quit today for your kids
If you smoke your kids are 7x more likely to as well. Make a positive change to benefit your whole family now!
The Quit community blogs
Join our active, vibrant community in keeping a blog of the progress you make on your journey to quit smoking.
Latest blog post
Stats Update: 265 days smokefree
Smokefree days: 265
Total savings: $3,166
Omg love these days...b....
Total savings: $3,166
Omg love these days...b....
Help to Quit
Quitting smoking is one of the best decisions you’ll ever make. If you’re ready to quit smoking, we’re ready to help.
Reasons to Quit
Being clear about your reasons to quit smoking can help you stay motivated.
Staying Quit
Becoming a non-smoker is a process that takes time and determination. Eventually you won’t crave cigarettes at all.
Helping others Quit
Is someone close to you quitting smoking? Your support can be very important as they try to quit - and to help them stay quit.
Success Stories
Quitting can be a difficult challenge but the rewards of becoming smokefree are worth it. Here are some success stories from real people.
Media and Advertising
Advertising is an important way we let New Zealand know about Quitline's service and remind people about the benefits of quitting.
Ready to Stop?
If you are ready to quit smoking, Quitline can support you with a plan designed to help you beat the smoking addiction.
I'm ready to stop smoking