Kia ora and welcome to our new website.  We hope you enjoy the new look and our improved Community blogs section, which has been developed in response to user feedback.  In case we experience a few teething issues over our first week, we invite you to <a href="mailto:feedback@quit.org.nz?subject=Feedback">share any feedback</a> and recommend you save a local copy of any blog posts you create over the next few days, just in case.  Thanks for visiting - the Quitline team.

Calculate your savings

Contact Us

Quit Programme

Resources

Edit Profile

My Quit Stats

Common Questions

Start my Quit Journey

My Quit Plan

Achievements

Free Call Quitline

<div ><div class="wrapper-container"><h4>Key things to know about vaping</h4><ul><li>The best thing you can do for your health is be smokefree and vape free.</li><li>Vaping is for those who are quitting smoking.</li><li>Vaping is not for children or young people.</li><li>Vaping can help some people quit smoking.</li><li>Vaping is not harmless but it is much less harmful than smoking.</li><li>Vaping is not for non-smokers - if you don't smoke, don't vape.</li></ul></div><div class="wrapper-container"><h4>What is vaping?</h4><ul><li>Vape devices (also called e-cigarettes) heat a liquid (e-liquid) to produce a vapour that you inhale.</li><li>Some, but not all of those liquids, contain nicotine and are also available in different flavours.</li></ul></div><div class="wrapper-container"><h4>How is vaping different from smoking cigarettes?</h4><ul><li>Vaping is not smoking.</li><li>The main difference between vaping and smoking tobacco is that vaping doesn’t involve burning.</li><li>It’s burning tobacco that creates the tar and toxins in tobacco smoke that are responsible for most of the harm caused by smoking.</li></ul></div><div class="wrapper-container"><h4>Is vaping safe?</h4><ul><li>Vaping is not harmless, but it is much less harmful than smoking.</li><li>Nicotine is addictive and is the reason people find it hard to quit smoking.</li><li>For people who smoke, nicotine is a relatively harmless drug.</li><li>Vaping is less harmful to those around you than smoking is - there’s no current evidence that second-hand vapour is dangerous to others.</li><li>If you’re vaping, you should buy quality products from reputable sources. Talk to them. It’s important to have good equipment, advice and support.</li><li>And if you don’t smoke… don’t vape.</li></ul></div><div class="wrapper-container"><h4>Can vaping help people quit smoking?</h4><ul><li>Yes. Switching to vaping may help you quit smoking.</li><li>Vaping can be a good option for you if you’ve tried other ways to quit.</li><li>Vaping offers experiences similar to smoking a cigarette, which some people find helpful – and it’s usually cheaper than smoking.</li><li>Vaping products can only be sold to people aged 18 and over.</li></ul></div><div class="wrapper-container"><h4>Should you use nicotine e-liquid?</h4><ul><li>If you’re vaping to quit smoking, you’ll have more success using nicotine e-liquid.</li></ul></div><div class="wrapper-container"><h4>Can people vaping get support from Quitline?</h4><ul><li>Absolutely yes. We can give you free support if you’re vaping to quit – which will give you a better chance of successfully stopping smoking.</li><li>You’ll probably need to experiment in order to find the right combination of device, flavours and nicotine strength that works for you.</li></ul></div><div class="wrapper-container"><h4>Does Quitline provide subsidised vaping products or nicotine e-liquids?</h4><ul><li>No, we don’t. But if you are vaping to quit, we can support you with a plan to help you beat the smoking addiction.</li></ul></div><div class="wrapper-container"><h4>Where can I find out more information about vaping?</h4><ul><li><a href='https://vapingfacts.health.nz/' target='_blank' title='Vaping Facts'>Vaping Facts</a> is a new website by the Ministry of Health and the Health Promotion Agency. It contains facts about vaping, explains the difference between vaping and smoking and busts some common vaping myths. It also has some great -card content, like the one below - featuring Quitline's very own Jordan Taiaroa. Take a look <a href='https://vapingfacts.health.nz/' target='_blank' title='Vaping Facts'>www.vapingfacts.health.nz</a></li></ul></div><div class='hc-video'><iframe src='https://player.vimeo.com/video/329493615' frameborder='0' allow='autoplay; fullscreen'></iframe></div></div>

Vaping <br />& Quitting

Join our active, vibrant community in keeping a blog of the progress you make on your journey to quit smoking.

Community Blogs

<div><div class="wrapper-container"><p>We’ll give you free, ongoing support until you’re a non-smoker. We offer a programme that includes:</p><ul><li> <a href='/help-to-quit-smoking#phone-support'>Phone support</a></li><li> <a href='/help-to-quit-smoking#online-support'>Online support</a></li><li> <a href='/help-to-quit-smoking#text-support'>Text support</a></li><li> <a href='/help-to-quit-smoking#nicotine-patches-gum-and-lozenges'>Nicotine patches, gum and lozenges</a></li><li> <a href='/help-to-quit-smoking#face-to-face-support'>Referral to a face-to-face service</a></li></ul><p>Research has shown that people who use Quitline are more likely to successfully quit than those who go it alone. Our free services are developed in-line with international best-practice, research, and client feedback. We help thousands of Kiwis, just like you, quit smoking every year.</p></div></p></div></div>

Quitline Support

<div><div class="wrapper-container"><p>Being clear about your reasons to quit smoking can help you stay motivated. You might find it useful to write a list and pin it up somewhere you can see or keep it with you. For many people, the main reasons to quit are: <ul><li><a href='/why-quit-smoking#health-benefits'>Health benefits of quitting</a></li><li><a href='/why-quit-smoking#money-benefits'>Money benefits</a></li><li><a href='/why-quit-smoking#family'>Family</a></li></ul></p></div><div class="wrapper-container"><p>Other great reasons to quit include:</p><ul><li><strong>Your appearance</strong> - Smoking starves your skin of oxygen making it dry and grey. You develop wrinkles around your eyes and mouth much earlier, and the tar stains your teeth and fingers.</li><li><strong>Smell</strong> - Your hair and breath will smell cleaner. So will your house, car and clothes.</li><li><strong>Lifestyle reasons</strong> - Being a smoker can be a nuisance, like when you are on a plane or train and can't smoke, or when you are out with friends who don't smoke.</li><li><strong>Taking control</strong>- Quitting smoking is a challenge. Once you have set the goal to quit and succeeded, you will feel really proud of yourself. Quitting helps you take on other challenges.</li><li><strong>Fitness</strong> - Smoking makes it harder for you to exercise and reduces the benefits to your body.</li><li><strong>Your senses</strong> - Your sense of smell and taste will get better.</li></ul></div><div class="wrapper-container"><p>What are your reasons to quit?</p></div></div>

Why Quit?

<div><div class="wrapper-container"><p> Becoming a non-smoker is a process that takes time and determination. Eventually you won’t crave cigarettes at all. You may even find it hard to imagine you ever liked smoking. Before you reach that point you may face challenges that test your resolve to quit.</p></div><div class="wrapper-container"><p> To help you stay strong read:</p><ul><li><a href='/stay-smokefree#tips-for-quitting'> Tips for quitting</a></li><li><a href='/stay-smokefree#cravings-and-stress'> Stress and cravings</a></li><li><a href='/stay-smokefree#weight-gain'> Weight gain</a></li><li><a href='/stay-smokefree#setbacks-and-trying-to-quit-again'> Setbacks and trying to quit again</a></li></ul></div></div>

Staying Quit

<div><div class="wrapper-container"><h3>Friends and family</h3><p>Is someone close to you quitting smoking? Your support and encouragement can be very important as they try to quit - and to help them stay quit. Here are some tips on how you can help: </p><div class="wrapper-container"><ul><li>Don't argue with or nag them about their smoking - but support them when they choose to quit.</li><li>Let them know where they can find help and support to quit.</li><li>Suggest going to places where people don't smoke.</li><li>Go walking or exercising with them.</li><li>Be there for them! Sometimes, a person who is trying not to smoke just needs someone to talk to.</li><li>Show them how you deal with stress and boredom without smoking.</li><li>Remind them they will enjoy socialising, eating and exercising much more than before.</li><li>Focus on all the good things about quitting, and their own reasons for quitting.</li><li>Most smokers try several times before they quit permanently - but every quit attempt will make it easier for them to stop smoking next time around.</li><li>Give support and encouragement, even when they have a slip-up. A slip-up is not a relapse - it's just a slip-up.</li></ul></div></div>

Helping Others Quit

<div class="wrapper-container">
    <p>Kia ora. Quitline is committed to helping Māori quit smoking. We have a range of phone, text and online options to support you or someone in your whānau to quit smoking.</p><p>You can talk with us and receive support texts in Te Reo.<p/><p>It’s never too late to stop smoking.</p><h3>Smoking is not our whakapapa</h3><p><a href='https://www.hapai.co.nz/' target='_blank'>Hāpai te Hauora</a> developed a series of videos “Tobacco is not our whakapapa” which tells the story of Māori and smoking to encourage whānau to quit smoking.</p><p><a href='https://www.facebook.com/hapaitehauora/videos/2657949897581867' target='_blank'>Video</a></p><div class='hc-video'><iframe src='https://www.youtube.com/embed/scl9ggHR7u4' frameborder='0' allowfullscreen=''></iframe></div></div>

Tobacco is not our whakapapa

<div><div class='hc-image'><img alt='Helping pacific people quit smoking banner - top image ' src='/static/images/pages/pacific-service-banner.jpg' /></div><div class="wrapper-container"><p>Kia orana - Bula vinaka - Fakaalofa lahi atu - Talofa lava - Halo oloketa - Malo ni - Malo e lelei - Fakatalofa atu</p><p>We are committed to helping Pacific people stop smoking. We also offer an interpreter service if you'd like to talk with us in a different language. When you call us on <a href='tel:0800778778'>0800 778 778</a> just let us know which language you'd like to speak in.</p><p>It's never too late to stop smoking.</p><h3>Stories</h3><p>We asked Pacific people to tell us their stories of how much smoking has affected them and their families.</p><div class='hc-video'><iframe src='https://www.youtube.com/embed/bzcdLU5eXPo' frameborder='0'  allowfullscreen=''></iframe></div> <h3>Resources</h3> <p>We have resources in a range of Pacific languages. Download them below.</p><a href="/resources"><div class='hc-image'><img alt='pacific resources booklet cover' src='/static/images/pages/samoan-resource-o-lou-malosiaga.jpg'/></div></div><div class='hc-image'><img alt='Helping pacific people quit smoking banner - bottom image' src='/static/images/pages/pacific-banner-bottom.jpg' /></div></div>

Pasifika stories

How can we help?

<div><div class="wrapper-container"><p>Call Quitline on <a href='tel:0800778778'>0800 778 778</a> or text <a href='sms:4006'>4006</a> for free advice and non-judgmental support to quit smoking. </p><p>A Quitline Advisor will help to create a quit smoking plan that works for you. The Advisor will help you understand the smoking addiction – you will identify the reasons why you smoke and come up with new ways to cope. You’ll get tips and suggestions on how to beat cravings.</p><p>Many Advisors are ex-smokers themselves and know what quitting is like. We’ll also send you a free Quit Pack with helpful info and a Quit Card. Quit Cards can be taken to your local pharmacy and redeemed to get subsidised nicotine patches, gum and lozenges. We’ll also follow up to see how you are getting on.</p><p>If you've contacted us before and started smoking again, feel free to call or text again. We're here to help no matter where you are on your journey to becoming smoke-free.</p><p><strong>Open 24 hours a day</strong></p><p>We know that cravings can strike at any time of the day or night, so you can contact us 24/7. If you need support during the times you normally smoke or just need help setting a plan for your quitting journey, give us a call on  <a href='tel:0800778778'>0800 778 778</a> or text us on  <a href='sms:4006'>4006</a>. You can also access our supportive blogging community at any time at  <a  href='/community/blogs/all'>community</a>. </p><h4>We have interpreter services for 44 languages</h4><p>If your first language is not English, we can arrange an interpreter to help support you to quit smoking in your native tongue. Forty four languages are covered including Te Reo,Samoan, Cook Island Māori, Tongan, Tokelauan, Mandarin, Hindi, Farsi, Tamil, Dari, French, Filipino and Cantonese. This service is available 24/7.</p><p>To access an interpreter:</p><ol><li>Call Quitline on  <a href='tel:0800778778'>0800 778 778</a></li><li>When the call is answered, let us know you'd like an interpreter and the language you wish to speak in</li><li>It may take several minutes before an interpreter is available</li><li>Once the interpreter is available, theQuitline support call can begin</li><li>All subsequent support calls can be delivered with an interpreter</li></ol></div>

Phone <br/>Support

<div class="main"><div class="wrapper-container"><p>As part of our quit smoking programme we'll send you free texts to support you while you are quitting. The texts will help boost your motivation and offer advice and tips.</p><p>The text service runs for up to twelve months and is suitable for people of any age. If your language preference is Māori we can send you texts in Te Reo. This service is only available to people living in New Zealand, and global roaming charges may also apply if you travel outside the country.</p><p>To sign up for a quit programme and receive motivational texts either  <a  href='/register' >sign up online now</a> call us on  <a href='tel:0800778778'>0800 778 778</a> or text us on  <a href='sms:4006'>4006</a>. </p></div></div>

Text <br/>Support

<div class="main"><div class="wrapper-container"><p> As well as Quitline's phone, text and online support, there are many face-to-face organisations you can meet who can help you quit smoking. Talk to one of our Advisors on  <a href='tel:0800778778'>0800 778 778</a> (or by texting  <a href='sms:4006'>4006</a>) to find a local one that can help you or  <a href='http://www.smokefree.org.nz/help-advice/stop-smoking-services' target='_blank' title='click here for a really good list'>click here for a really good list</a> of what’s available and where they are. </p></div><div class="wrapper-container"><h4>Ask your doctor or health care professional</h4><p>You can talk to your doctor or health care professional about help for quitting smoking. Your doctor can advise you on quitting medication, including Zyban and Varenicline Pfizer.</p></div><div class="wrapper-container"><p>You can find additional support services on our  <a  href='/about-us#links'>Links page</a>. </p></div></div>

Face to Face <br/>Support

<div class="main"><div class="wrapper-container"><p>Quitline’s website is here to support you 24/7. When you  <a  href='/register'>sign up online</a> you get your own personalised page. Our online support includes: </p></div><div class="wrapper-container"><h5>Quit Stats</h5><p>By entering the number of cigarettes or amount of tobacco you smoked, we'll tell you how much money you've saved since you quit. Quit Stats also keep track of how many days you've been smokefree and the total number of cigarettes you HAVEN'T smoked since you quit. It's a way of giving you a pat on the back and will help keep you motivated.</p></div><div class="wrapper-container"><h5>Your Quit Plan</h5><p>To keep yourself on track you can make an online plan to quit smoking and stay smoke-free. You’ll enter things like your goals and reasons for quitting, smoking triggers and strategies for not smoking.</p></div><div class="wrapper-container"><h5>Quit Blogs</h5><p>Our  <a  href='/community/blogs/all'>blog community</a> is a forum for thousands of New Zealanders who have either quit, want to quit or are quitting now. You can share your story and read those of others. The blog community will connect you with others who know what it's like to quit smoking. Many people find the peer support invaluable. </p></div></div>

Online <br/>Support

<div><div class="wrapper-container"><p>Through Quitline you can get nicotine patches, gum or lozenges for $5 (to be paid to the pharmacy you pick up from).</p><h4>How Patches, Gum and Lozenges Work</h4><p>Using patches, gum and lozenges for eight weeks can double your chances of quitting. They will reduce your cigarette cravings without damaging your health. They work by replacing some of the nicotine you usually get from cigarettes or tobacco.</p></div><div class="wrapper-container"><h4>Medical Conditions</h4><p>Some medical conditions require specialist advice on using nicotine patches, gum and lozenges. If any of the following applies to you, please call Quitline:</p></div><div class="wrapper-container"><ul><li>You are pregnant or breastfeeding</li><li>You are a diabetic on insulin</li><li>You are taking medication for a mental health condition</li><li>You weigh less than 45 kilos (7 stone)</li><li>You have had a heart attack, stroke or severe angina in the last two weeks.</li></ul></div><div class="wrapper-container"><h4>How To Order</h4><p>You can order subsidised nicotine patches, gum and lozenges by calling us on  <a href='tel:0800778778'>0800 778 778</a>, texting us on  <a href='sms:4006'>4006</a> or online when you  <a href='/register'>register</a>. We’ll send you a Quitcard to take to redeem at your local pharmacy.</p></div><div class="wrapper-container"><h4>Cost</h4><p>A 4 week supply of one of these products costs around $5 with the option of a free repeat. Without the subsidy an 8 week supply of these products could cost you over $200.</p><p>To see how to use patches, gum and lozenges watch these clips:</p></div><div class="wrapper-container"><h4>How to use gum</h4><ul><li>The gum shouldn’t be chewed like normal gum or you might get hiccups or a sore stomach and the gum won’t work properly to help your cravings.</li><li>Once you start using gum, do not smoke.</li><li>Instead, bite down 1-2 times to release the hot, peppery taste and then ‘park’ it between your gums and cheek to release the nicotine. Some people don’t like the taste at first, but you do get used to it.</li><li>Repeat this 5-6 times over a 30 minute period.</li><li>Do not drink when using the gum, or for up to 15 minutes afterwards because you can also get a sore stomach and hiccups this way. The gum also won’t work properly help your cravings.</li><li>Most people use 8-12 pieces in a 24 hour period. If you need more you can use up to 25 pieces of 2mg gum and 15 pieces of 4mg gum within a 24 hour period.</li><li>Throw the gum away after 30 minutes, safely out of the reach of children and pets.</li></ul></div><div class='hc-video'><iframe src='https://www.youtube.com/embed/T5iIbtzC1ZQ' frameborder='0' allowfullscreen=''></iframe></div><div class="wrapper-container"><h4>How to use lozenges</h4><ul><li>Once you start using lozenges, do not smoke.</li><li>The lozenge shouldn’t be sucked like a normal lozenge or the nicotine won’t work properly and you will get hiccups or a sore stomach.</li><li>Instead, suck enough to release the hot, peppery flavour and then ‘park’ it between your gums and cheek to release the nicotine. Some people don’t like the taste at first, but you do get used to it.</li><li>Repeat this 5-6 times over a 30 minute period.</li><li>Do not drink when using the lozenge, or for up to 15 minutes afterwards because you can also get a sore stomach and hiccups this way. The lozenge also won’t work properly help your cravings.</li><li>Most people use 8-12 pieces in a 24 hour period.</li><li>Throw the lozenge away after 30 minutes, safely out of the reach of children and pets.</li></ul></div><div class='hc-video'><iframe src='https://www.youtube.com/embed/sTpuEek8pJM' frameborder='0' allowfullscreen=''></iframe></div><div class="wrapper-container"><h4>How to use patches</h4><ul><li>Once you start using patches, do not smoke.</li><li>Use a new patch, and a new area of skin, each day and leave the patch on for 24 hours. Don't remove or reapply the patch.</li><li>Press firmly in place with your palm and hold for 20 seconds. If patches fail to stick properly, talk to Quitline on <a href='tel:0800778778'>0800 778 778</a> or text us on   <a href='sms:4006'>4006</a>. </li><li>Don't cut patches.</li><li>Place on smooth, clean, dry skin (where no perfumes or lotions have been applied)</li><li>Wash your hands after handling the patch.</li><li>If you have vivid dreams when sleeping, remove the patch before you go to bed but apply a new one first thing in the morning.</li><li>Throw the patch away safely out of the reach of children and pets.</li></ul></div><div class='hc-video'><iframe src='https://www.youtube.com/embed/GUvnvq1vs7w' frameborder='0' allowfullscreen=''></iframe></div><div class="wrapper-container"><h4>Side effects for patches, gum and lozenges</h4><p>Patches, gum and lozenges are very safe, and serious side effects are rare.</p><p>Sometimes patches can cause a slight reddening and itching of the skin. This is less likely if you change the area you apply the patch to on a daily basis. Also remember to apply the patch to clean, dry skin that does not have lotion or perfume on it. If the patch comes off try medical tape.</p><p>Gum and lozenges might give you a slightly irritated mouth and throat and more saliva (spit) than usual. If you chew or suck the gum or lozenges too often, you might swallow too much nicotine and this can cause wind, hiccups and indigestion.</p><p>If you experience any side effects, call Quitline on  <a href='tel:0800778778'>0800 778 778</a> (or by texting  <a href='sms:4006'>4006</a>) or see your pharmacist. </p></div><div class="wrapper-container"><h4>Weaning off/Cutting down on nicotine</h4><p>If you haven't been smoking during the first eight weeks, congratulations! You are now smokefree and you may want to try stopping patches/gum/lozenges as well.Research shows that it is best to just stop using patches/gum/lozenges altogether or order some more of the same dose rather than cut down. </p><p>There are three parts of an addiction and the patches/gum/lozenges help you control the nicotine part of an addiction. If you want to stop relying on nicotine it’s best to stop taking gum/patches/lozenges altogether and be prepared for any withdrawal symptoms you may have. To find out more about the three parts of an addiction,  <a href='/help-to-quit-smoking#smoking-addiction'>click here</a>. If you have any questions, or if you really think you would like to wean off by using a lower dose please call us on	  <a href='tel:0800778778'>0800 778 778</a> or text us on	  <a href='sms:4006'>4006</a>. </p><p>A way to cope with the emotion and habit associated with smoking is to fill out the Tear-out Diary in The Quit Book - this is a free resource sent to everyone who  <a href='/register'>signs up</a> with Quitline. </p></div></div>

Nicotine products

<div ><div class="wrapper-container" ><p>Here are some of the best tips we know for quitting. You may be able to add to this list. Your top tips are those that work best for you. Enjoy your new smokefree life!</p><ul><li >Change your routines and <a href="/help-to-quit-smoking#smoking-addiction">habits</a></li><li >Try <a href='/help-to-quit-smoking#nicotine-patches-gum-and-lozenges'>nicotine patches, gum and lozenges</a></li><li >Avoid situations that make you want to smoke</li><li >Try to reduce some of the <a href='/stay-smokefree#cravings-and-stress'>stresses</a> in your life </li><li >Make your home smokefree and get rid of ashtrays</li><li >Wash all your 'smoky' clothes and furnishings</li><li >Clean your car and keep it smokefree</li><li >Cut down on <a href='/stay-smokefree#social-situations'>alcohol</a></li><li >Brush your teeth with a fresh minty toothpaste</li><li >Book into your dentist to have your teeth cleaned</li><li >Do things you enjoy - give yourself treats</li><li >Keep a drink bottle filled with water with you</li><li >Phone a friend for support</li><li >Take time out for yourself</li><li >Put up a list of  <a href="/why-quit-smoking">reasons</a> you quit somewhere you can see it </li><li >Plan what to do when you go where there might be smokers– eg, chew gum</li><li >Practise saying "I don't smoke", "I am a non-smoker", or "I'm not smoking anymore"</li><li >Tell yourself it doesn't matter what other people think</li><li >Spend time with non-smokers or ex-smokers</li><li >Go for a walk when you are stressed or upset</li><li >Reward yourself with a treat from some of the money you've saved</li><li >Remember the 4 Ds if you get cravings – Delay, Drink water, Deep breathe, Do something else</li><li >Keep yourself busy</li><li >Learn about relaxation – it's about "letting go"</li><li >Share your story and get support from others on the  <a href="/community/blogs/all">Quit Blogs</a></li><li >Call Quitline on  <a href='tel:0800778778'>0800 778 778</a> or text us on  <a href='sms:4006'>4006</a></li></ul></div><div class="wrapper-container" ><h4> Know your triggers</h4><p>If you understand what triggers your cravings you're better equipped to beat them. Check out the following info sheet for some simple strategies to combat your smoking triggers: <a href="/static/info-resources/infosheet-know-your-smoking-triggers.pdf" >Know your smoking triggers</a></p></div><div class="wrapper-container" ><h4>Plan for challenging times</h4><p>If you are anticipating some challenging situations, try carrying some of the following things with you: </p></div><div class="wrapper-container" ><ul><li >a list of the  <a href="/why-quit-smoking" >reasons</a> you quit </li><li >a list of rewards to give yourself</li><li >some 'nibbles' – fruit, raw vegetables, etc</li><li >a water bottle</li><li >a notebook or scribble pad for writing or drawing</li><li >phone numbers of supportive friends</li><li >Quitline's phone number <a href='tel:0800778778'>0800 778 778</a>, text number  <a href='sms:4006'>4006</a> and website address  <a href="/">www.quit.org.nz</a></li></ul></div><div class="wrapper-container" ><p > For more tips you can check out our Facebook album -  <a href="https://www.facebook.com/pg/quitlinenz/photos/?tab=album&amp;album_id=558911124206702" target="_blank" title="Link opens in new window">Tips to help you quit</a></p></div></div>

Tips for Quitting

<div ><div class="wrapper-container" ><p>You can talk to your doctor or health care professional about help for quitting smoking. Non-nicotine medications must be prescribed by your doctor. They can be useful, and your doctor will explain how to use them and any side effects. Find out more about the funded medications below.</p><p><a href='https://www.healthnavigator.org.nz/medicines/v/varenicline/' target='blank'>Varenicline Pfizer (previously known as Champix)</a>, <a href='https://www.healthnavigator.org.nz/medicines/b/bupropion/' target='_blank'>Zyban & </a><a href='https://www.healthnavigator.org.nz/medicines/n/nortriptyline/' target='_blank'>Norpress</a></p></div></div>

Funded Medications

<div><div class="wrapper-container"><p>Many people want to quit, but have reasons they think they can’t. Here are some common blocks and other ways ofthinking about these things.</p><p >Smoking’s like a friend - I can’t cope without it.</p></div><div class="wrapper-container"><p><strong>Are you sure?</strong></p><ul><li>Smoking is a ‘friend’ that kills you.</li><li>You could look for different ways to cope with stress.</li><li>You could knock back your cravings with nicotine patches, gum or lozenges.</li><li>Many people who quit say they feel a huge sense of freedom afterwards. </li></ul></div><div class="wrapper-container"><p >I enjoy smoking.</p><p><strong>Do you really?</strong></p><ul><li>Most smokers can’t actually say why they enjoy smoking. Many also feel they would be happier if they quit.</li><li>Nicotine is such an addictive substance, it tricks your brain into thinking you want to smoke.</li><li>The good news is that you can re-train your brain so you don’t feel like smoking any more.</li></ul></div><div class="wrapper-container"><p >It’s my life and my choice.</p><p><strong>But...</strong></p><ul><li>With any choice, it’s good to weigh up pros and cons. Try listing yours.</li><li>For example, you can choose to smoke or to have better health, more money and be a great example for friends andfamily.</li></ul></div><div class="wrapper-container"><p >I’m harming only myself.</p><p><strong>Not true!</strong></p><ul><li>Secondhand smoke contains every poisonous chemical that smokers inhale.</li><li>Secondhand smoke kills around 350 New Zealanders every year.</li><li>Children exposed to secondhand smoke are more likely to develop asthma, coughs and ear infections.</li></ul></div><div class="wrapper-container"><p >I’ll put on weight if I quit. </p><p><strong>Not necessarily.</strong></p><ul><li>Cigarettes are deliberately sweetened – that’s why some quitters get sugar cravings.</li><li>Reach for sugar-free gum, carrot and celery sticks or fruit.</li><li>If you do put on some weight, research shows you are likely to lose it again when your body adjusts to you notsmoking.</li><li>Quitting means you’ll feel fitter and more ready for physical activity. </li></ul><p >I’ve tried quitting - it’s too hard. </p></div><div class="wrapper-container"><p><strong>Remember...</strong></p><ul><li>Most people try more than once before they succeed. Starting to smoke again doesn’t mean you’ve failed or thatyou should give up trying.</li><li>When you begin any new challenge, you learn from mistakes and keep going.</li><li>Believe in yourself. You’ve done other hard things and succeeded.</li></ul></div><div class="wrapper-container"><p >All my friends/family smoke.</p><p><strong>But...</strong></p><ul><li>While you may feel you’ll be the odd one out, smoking isn’t what makes you feel close to the people you like –or why people like you.</li><li>Once you quit, and the cravings pass, you will be able to enjoy friends and family as you did before – even ifsome of them are smoking.</li></ul></div><div class="wrapper-container"><p>If you'd like more information about the reasons to quit, check out our <a href='/static/info-resources/time-to-quit.pdf'>Time to Quit booklet</a>.It's full of great information that could help you make the decision to quit for good. </p></div></div>

The Smoking Addiction

<div><div class="wrapper-container"><p>Every hour, day, week, month and year that you go without smoking, your health will improve.</p><p>You will feel immediate benefits when you quit as your body starts to repair itself. Quitting at any age is beneficial and not only increases life expectancy; it also improves quality of life. <br /><a href='http://www.huffingtonpost.co.uk/2013/09/20/stoptober-stop-smoking-affects-body_n_3960096.html?1379671244' target='_blank'>Source</a></p>
    <div class='infographic'>
        <div class='flex-container'>
            <div class='head'>
                <h2>Within 20 minutes</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/heart-pulse.svg' />
                </div>
                <p>
                    Your blood pressure, body temperature and pulse rate will drop to normal.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head green'>
                <h2>Within 8 hours</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/breath-man.svg' />
                </div>
                <p>
                    Smoker’s breath disappears, the carbon monoxide level in your blood drops (this is the same chemical
                    found in car exhaust) and the oxygen level rises to normal.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head blue'>
                <h2>Within 24 hours</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/heart-organ.svg' />
                </div>
                <p>
                    Your chance of a heart attack decreases.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head orange'>
                <h2>Within 48 hours</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/dinner.svg' />
                </div>
                <p>
                    Your nerve endings start to regroup. Your ability to taste and smell improves. For your tastebuds,
                    it’s like switching from black and white to colour.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head'>
                <h2>Within 3 days</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/running.png' />
                </div>
                <p>
                    Breathing is easier for you. Finally you can run without wheezing.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head green'>
                <h2>Within 2 to 3 months</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/circulation-man.png' />
                </div>
                <p>
                    Your circulation improves. Walking becomes easier. Your lung capacity increases up to 30%.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head blue'>
                <h2>Within 1 to 9 months</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/lung-organ.svg' />
                </div>
                <p>
                    Sinus congestion and shortness of breath decrease. Cilia that sweep debris from your lungs grow
                    back, increasing your lungs ability to handle mucus, clean the lungs and reduce infection. Your
                    energy increases.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head orange'>
                <h2>Within 1 year</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/heart-organ-orange.svg' />
                </div>
                <p>
                    Your excess risk of coronary disease is half that of a person who smokes.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head'>
                <h2>Within 2 years</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/heart-alert.svg' />
                </div>
                <p>
                    Your heart attack risk drops to near normal.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head green'>
                <h2>Within 5 years</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/graph-down.svg' />
                </div>
                <p>
                    Lung cancer death rate for the average former pack-a-day smoker decreases by almost half. Your risk
                    of having a stroke reduces. Your risk of developing mouth, throat and esophageal cancer is half that
                    of a smoker.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head blue'>
                <h2>Within 10 years</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/lung-organ.svg' />
                </div>
                <p>
                    Lung cancer death rate is similar to that of a person who does not smoke. The precancerous cells are
                    replaced.
                </p>
            </div>
        </div>

        <div class='flex-container'>
            <div class='head orange'>
                <h2>Within 15 years</h2>
            </div>
            <div class='inner-flex'>
                <div class='hcm-image'>
                    <img src='/static/icons/health-support.svg' />
                </div>
                <p>
                    Your risk of coronary heart disease is the same as a person who has never smoked.
                </p>
            </div>
        </div>
    </div></div>

Health Benefits

Control

<div><div class="wrapper-container"><p> Quitline is committed to working in partnership with health providers to help more New Zealanders become smokefree. Together we can make the goal of a Smokefree Aotearoa by 2025 a reality.
    </p></div><div class="wrapper-container"><h4>Resources</h4><p>Our free national service is available via phone, online and text. For more information on the programme offered by Quitline see the  <a href='/help-to-quit-smoking'>Help to Quit section</a> of the website </p><p>Quitline also has a range of quality  <a href='/helping-others-quit#resources'>smoking cessation resources</a>, available for you to order free of charge through the  <a href="https://www.healthed.govt.nz/" target="_blank" title="Link opens in new window">Ministry of Health’s HealthEd catalogue</a>. Additional resources are also available to download from our  <a href='/help-to-quit-smoking#info-resources'>Info Resources page</a>.
      </p></div><div class="wrapper-container"><h4>Referrals</h4><p> All health professionals can refer patients to Quitline for expert smoking cessation support. Please see information on referring to Quitline for:</p><ul><li><a href='/helping-others-quit#primary-care---phos'>Primary care (PHOs)</a></li><li><a href='/helping-others-quit#secondary-care---dhbs'>Secondary care (DHBs)</a></li><li><a href='#midwives-plunket-other-referrers'>Midwives/Plunket/Other referrers</a></li></ul><p> Quitline is committed to working in partnership. As well as receiving incoming referrals we refer clients out to face-to-face cessation providers for extra support</p></div><div class="wrapper-container"><h4 >Event Case Study - Rātana Pā Whānau Hauora Marquee 2015</h4><p>In 2015, Quitline decided to lead a Whānau Hauora Marquee at the Rātana Pā celebrations and invited other health organisations with an interest in Māori health to participate, thereby offering attendees access to a wide variety of health services and information. Following the event we developed a report to evaluate the success of the 2015 Rātana Pā Whānau Hauora Marquee and offer a case study for how the Hauora model may be used at other events in the future. Click  <a href='/static/info-resources/event-case-study-ratana-pa.pdf'>here</a> to view it. </p></div><div class="wrapper-container"><h4>What Smokers Really Want - videos for nurses and other referrers</h4><p>In October 2014, Smokefree Nurses Aotearoa launched a series of videos called What Smokers Really Want. The videos speak directly to nurses about how they can engage effectively with their patients around their smoking, using real life examples and personal stories.
    </p><p> You can see a video below or find the complete video series  <a href="https://auckland-northland.cancernz.org.nz/reducing-cancer-risk/what-you-can-do/smoking-and-cancer/our-stories/what-smokers-really-want-smokefree-nurses-campaign/" target="_blank" title="Link opens in new window">online.</a></p></div><div class='hc-video'><iframe src='//www.youtube.com/embed/jRNMUMOW67Q' frameborder='0' allowfullscreen=''></iframe></div><div class="wrapper-container"><h3>For general enquiries please contact:</h3><h4>Lower North Island and Southern  regions</h4><p>Brian O’Connell
    <span class='Apple-tab-span'></span><br />027 664 5542   <span class='Apple-tab-span'></span><br />brian.oconnell@homecaremedical.co.nz</p></div><div class="wrapper-container"><h4>Northern
    <span class='Apple-tab-span'></span>region </h4><p>Maryanne Thomson   <span class='Apple-tab-span'></span><br />027 453 2411  <span class='Apple-tab-span'></span><br />maryanne.thomson@homecaremedical.co.nz </p></div></div>

Health Professionals

<div><div class="wrapper-container"><p>You’ll be doing your children, family/whānau and friends a big favour when you quit.</p><p>It’s not only you being harmed by smoking. Secondhand smoke kills around 350 New Zealanders every year. Secondhand smoke contains the same poisonous chemicals that you breathe into your body when you smoke.</p><p>Children exposed to secondhand smoke are more likely to develop asthma. They are also more likely to develop coughs, colds and ear infections. Even if you don’t smoke around your baby or children, the poisonous chemicals from tobacco will stay in your clothes and can still do them harm.</p><p>Children and teenagers whose parentts or caregivers smoke are seven times more likely to become smokers themselves. You’ll be setting them a great example by quitting. Plus, you’re likely to live longer to enjoy your family and friends.</p></div></div>

Whānau

<div><div class="wrapper-container"><p>If you are pregnant, quitting smoking is one of the best decisions you will ever make, for you and your baby.</p><h4>The effects of smoking</h4><p>When you smoke, poisons enter your bloodstream, then pass through the placenta to baby. These poisons harm your baby’s health. This puts baby at risk of numerous problems including glue ear, asthma, leukemia and Sudden Unexplained Death in Infancy (SUDI). Even if you have smoked for some of your pregnancy, quitting now will make baby healthier.</p></div><div class="wrapper-container"><h4>How Quitline can help</h4><p>Quitline offers phone and text support specially designed to help pregnant women quit smoking. We’ll be there for you throughout your pregnancy and after your baby is born. If you like, we will also talk to your partner/family about helping you to quit and making your home smoke-free. Call us on <a href='tel:0800778778'>0800 778 778</a> or text us on  <a href='sms:4006'>4006</a>. </p><p>Speak to your GP about what nicotine replacement therapies are safe for you.</p></div><div class="wrapper-container"><h4>Stay Quit</h4><p>After baby is born it’s still important to stay smoke-free. The first six weeks is a time many women find challenging. Even if you don’t smoke around baby, poisons from cigarettes will stay in your clothes and hair. Baby will be exposed to these.</p></div></div>

Smoking and Pregnancy

<div><div class="wrapper-container"><p>If you are pregnant and want to quit smoking, this is the resource for you. It explains the harms of smoking to the unborn child, along with the benefits of quitting. It lets you know the help available through Quitline. </p><p>This resource is intended for smoking cessation providers to use with pregnant women who are thinking about quitting smoking. It contains information about the benefits of quitting for women and their babies, and offers information about where to find help and support. It also contains a magnetised photo frame that can be placed on a fridge with a scan/photo of their baby as a motivator to quit and remain smokefree. </p><p><a href="https://www.healthed.govt.nz/resource/i-quit-smoking-baby-and-me" target="_blank" >Order</a>.</p><div class='hc-image'><a href="https://www.healthed.govt.nz/resource/i-quit-smoking-baby-and-me" target="_blank" ><img  alt='' src="/static/images/pages/i-quit-smoking-for-baby-and-me-small-2016.jpg" /></a></div></div></div>

Free pregnancy booklet

<div><div class="wrapper-container"><p>Smoking a pack a day costs around $12,000 per year or approximately $230 a week. This is based on a pack of 20 that costs $33 (the average cost in January 2020).</p><p>How much is smoking costing you? Use our <a href="/why-quit-smoking#savings-calculator">savings calculator</a> to find out. Simply enter the number of cigarettes per day you smoke, the amount of cigarettes per pack and the cost per packet. You can also change the calculator for loose tobacco, pipes or cigars.</p></div><div class="wrapper-container"><p>If you quit it's like giving yourself a pay rise – you can spend the extra money on whatever you choose. You might like to treat yourself to something special with the money you've saved. This is how much extra food you can put in your trolley if you decide to quit smoking.</p></div><div class="wrapper-container"><div class='hc-image'><img alt='Cost of cigarettes' src='/static/images/pages/cost-tobacco-infographic-2.jpg' /></div><div class='hc-image'><img alt='Cost of cigarettes' src='/static/images/pages/cost-tobacco-infographic.jpg' /></div></div><div class="wrapper-container"><p>When you <a  href='/register'>register</a> with our free services, you'll see how much money you've saved via the 'Quit Stats' on your Dashboard every time you login to this website. </p></div></div>

Money Benefits

<div><div class="wrapper-container"><p>Many people want to quit, but have reasons they think they can’t. Here are some common blocks and other ways ofthinking about these things.</p><p >Smoking’s like a friend - I can’t cope without it.</p><p><strong>Are you sure?</strong></p><ul><li>Smoking is a ‘friend’ that kills you.</li><li>You could look for different ways to cope with stress.</li><li>You could knock back your cravings with nicotine patches, gum or lozenges.</li><li>Many people who quit say they feel a huge sense of freedom afterwards. </li></ul></div><div class="wrapper-container"><p >I enjoy smoking.</p><p><strong>Do you really?</strong></p><ul><li>Most smokers can’t actually say why they enjoy smoking. Many also feel they would be happier if they quit.</li><li>Nicotine is such an addictive substance, it tricks your brain into thinking you want to smoke.</li><li>The good news is that you can re-train your brain so you don’t feel like smoking any more.</li></ul></div><div class="wrapper-container"><p >It’s my life and my choice.</p><p><strong>But...</strong></p><ul><li>With any choice, it’s good to weigh up pros and cons. Try listing yours.</li><li>For example, you can choose to smoke or to have better health, more money and be a great example for friends andfamily.</li></ul></div><div class="wrapper-container"><p >I’m harming only myself.</p><p><strong>Not true!</strong></p><ul><li>Secondhand smoke contains every poisonous chemical that smokers inhale.</li><li>Secondhand smoke kills around 350 New Zealanders every year.</li><li>Children exposed to secondhand smoke are more likely to develop asthma, coughs and ear infections.</li></ul></div><div class="wrapper-container"><p >I’ll put on weight if I quit. </p><p><strong>Not necessarily.</strong></p><ul><li>Cigarettes are deliberately sweetened – that’s why some quitters get sugar cravings.</li><li>Reach for sugar-free gum, carrot and celery sticks or fruit.</li><li>If you do put on some weight, research shows you are likely to lose it again when your body adjusts to you notsmoking.</li><li>Quitting means you’ll feel fitter and more ready for physical activity. </li></ul></div><div class="wrapper-container"><p >I’ve tried quitting - it’s too hard. </p><p><strong>Remember...</strong></p><ul><li>Most people try more than once before they succeed. Starting to smoke again doesn’t mean you’ve failed or thatyou should give up trying.</li><li>When you begin any new challenge, you learn from mistakes and keep going.</li><li>Believe in yourself. You’ve done other hard things and succeeded.</li></ul></div><div class="wrapper-container"><p >All my friends/family smoke.</p><p><strong>But...</strong></p><ul><li>While you may feel you’ll be the odd one out, smoking isn’t what makes you feel close to the people you like –or why people like you.</li><li>Once you quit, and the cravings pass, you will be able to enjoy friends and family as you did before – even ifsome of them are smoking.</li></ul></div><div class="wrapper-container"><p>If you'd like more information about the reasons to quit, check out our <a href='/static/info-resources/time-to-quit.pdf'>Time to Quit booklet</a>.It's full of great information that could help you make the decision to quit for good. </p></div></div>

What's stopping you from quitting?

Video Diary Component

<div><div class="wrapper-container"><p>Did you know, in New Zealand, sales of cigarettes and tobacco are worth more than $1.3 billion every year. </p><p>Tobacco companies sell the only consumer product that kills people when used as the manufacturer intends. </p><p>Until recently, the tobacco industry has denied all or most of the health effects from smoking and secondhand smoke.But court action in the United States shows that for more than 50 years the tobacco industry has been aware of theharm smoking causes. </p><p>The industry is against smokefree policies. For example, people who have to go outside to have a cigarette end upsmoking less and even quitting. This means the tobacco industry loses profits. </p><p>The tobacco industry markets ‘light’ and ‘mild’ cigarettes as safer. In fact these cigarettes carry the same risk oflung cancer, heart attacks and other tobacco-caused diseases as ‘regular’ cigarettes. </p><p>Do you really want to give the tobacco industry your money?</p></div></div>

The tobacco industry

<div><div class="wrapper-container"><h4>Cravings</h4></div><div class="wrapper-container"> If you experience cravings, remember the 4 Ds: <p><strong>Delay</strong> - delay acting on the urge to smoke. Don't open a pack or light a cigarette. After a few minutes, the urge to smoke will pass. </p><p><strong>Deep breath</strong> – take a long slow breath in, and breathe out slowly again. Repeat three times. </p><p><strong>Drink water</strong> – sip it slowly, holding it in your mouth a little longer to savour the taste. </p><p><strong>Do something else</strong> – take your mind off smoking by taking action – put on some music, go for a walk, ring a friend and keep your hands busy. </p></div><div class="wrapper-container"><h4>Stress</h4><p>A lot of people feel anxious and panicky about life without cigarettes. You might have been in the habit of lighting up at stressful times, such as when you're stuck in traffic, or when things have gone wrong for you, or when you've had an argument. You might have smoked when you were bored, or to give yourself 'time out'. 	<br /><br /> You need to find new ways to deal with stress. For example, you might like to try: 	<br /><br /> Talking to someone close to you – perhaps an ex-smoker </p><ul><li> Listening to music</li><li>Squeezing a stressball</li><li>Saying a karakia, prayer or affirmation</li><li> Screaming, shouting (warn people first!)</li><li>Buying yourself something with some of the money you've saved by not smoking</li><li>Going for a walk</li><li>Reading a good book</li><li>Taking a hot bath</li><li>Playing a game outside with your family</li><li>Reminding yourself of the reasons you want to quit</li></ul><p> If you think that you may be depressed you may want to check out the  <a href="http://www.depression.org.nz/" target="_blank" title="Link opens in new window">Ministry of Health's Depression website</a>. </p></div></div>

Cravings and stress

<div><div class="wrapper-container"><p>Recent research in New Zealand has shown that people who give up smoking do not permanently put on weight. However, this is something that many people worry about when they quit. </p></div><div class="wrapper-container"><h4> Food Cravings</h4> It's important to remember you are not going on a diet – you are quitting smoking. You may notice you crave sugary foods when you first quit. This is because cigarettes are deliberately sweetened to make them taste better and stimulate the release of your body’s own sugar reserves. You can keep on top of sugar cravings by having fruit or sugar-free gum on hand. </div><div class="wrapper-container"><h4> Your Metabolism</h4> Smoking does increase the rate of your metabolism, but the effect on your weight is very small and actually puts a strain on your heart. Your metabolic rate will return to normal when you quit. In addition, nicotine from tobacco also suppresses your appetite so when you stop smoking your appetite returns. </div><div class="wrapper-container"><h4> Your Appearance</h4> If you are appearance-conscious, remember that smoking harms your appearance too. It makes you look older and unhealthy by starving your skin of oxygen, making it look dry and grey. You get wrinkles around your eyes and mouth much earlier than a non-smoker and the tar stains your teeth and fingers. Research also shows that many people in New Zealand do not want to date a smoker. </div><div class="wrapper-container"><p> For more about quitting and weight gain check out our downloadable infosheet: <a href="/static/info-resources/infosheet-weight-gain.pdf">About weight gain</a></p></div></div>

Weight Gain

<div><div class='wrapper-container'><p>Many people stumble on their way to being a non-smoker. It doesn’t mean that you’ve failed or that you might as well keep on smoking.  </p></div><div class="wrapper-container"><p> You will have had your own reasons for going back to smoking. Perhaps you:</p><ul ><li>Were triggered by another smoker?</li><li>Had a crisis in your life?</li><li>Quit when the time wasn’t right?</li><li>Stopped using your nicotine patches, gum or lozenges too soon?</li><li>Still think of yourself as a ‘smoker’?</li><li>Thought it would be okay to have ‘just one’?</li></ul></div><div class="wrapper-container"><p> It’s important to remember that quitting is a journey. Most people try more than once to quit smoking. It’s the same as learning any new skill – you learn from your mistakes and keep trying.</p><p>Think about why you wanted to quit in the first place. Those reasons are still good ones. You’ve stopped before and you can stop again. Yes, it may be hard work, but you’ve done other hard things before. Believe in yourself.</p><p> Remember, you can use Quitline’s services as many times as you need to. When you’re ready to try quitting smoking again, we’re here to help. </p></div></div>

Setbacks and trying to quit again

<div><div class="wrapper-container"><p> For many people alcohol and social situations are a trigger for smoking. For your first few weeks as a non-smoker you may wish to avoid situations with alcohol - it can lower your inhibitions so you think less about the consequences of having a cigarette. </p><p>Try these tips if you get cravings when you drink or in social situations: </p><ul><li>Avoid alcohol until you feel stronger, as it can lower your inhibitions</li><li>Stay inside or in non smoking areas</li><li>Try out drinking through a straw</li><li>Let people know you have quit – and ask them not to offer you cigarettes</li><li>Choose non-smoking thoughts or affirmations to use e.g. 'I am in control of my life – cigarettes don't control me'.</li><li>Keep your hands and mouth busy with a straw, toothpick or lollipop You could also try texting, marbles, or a stress ball</li><li>Have an escape plan if things get too much</li></ul></div></div>

Social situations

<div><div class='hc-image'><img alt="homecare logo image"   src='/static/images/pages/Homecare-logo-new.jpg'/></div><div class="wrapper-container"><p> Quitline is run by Homecare Medical. </p><p> We are a social enterprise. </p><p>	 We run digital telehealth services, which offer free health, mental health and addictions support across digital channels – we’ve been doing that since November 2015. 	</p><p> We also provide clinical support for general practices after hours – we’ve been doing that for over 20 years.	</p><p> Quitline is one of the Government’s free, 24x7 national telehealth services. Those services are co-funded by the Ministry of Health, the Accident Compensation Corporation (ACC), the Health Promotion Agency (HPA), the Ministry of Social Development, and the Department of Corrections. Homecare Medical is owned by primary health organisations ProCare and Pegasus Health. </p><p> Everything we do is driven by our ambition to virtually support kiwis to stay well and connect them seamlessly with care when they need it. </p><p> There’s more information about us here:  <a href="https://www.homecaremedical.co.nz" target="_blank" title="Link opens in new window">www.homecaremedical.co.nz</a></p></div></div>

About Homecare Medical

<div><div class="wrapper-container"><p> We're here to support you to beat your smoking addiction. Here's a guide to our free services, available to all New Zealanders. </p></div><div class="wrapper-container"><h4>Quitline - Phone  <a href='tel:0800778778'>0800 778 778</a> or Text	<a href='sms:4006'>4006</a></h4><p> Call or textQuitline for free advice and non-judgemental support to quit smoking. </p><p> An advisor will talk you through the three parts of the smoking addiction - chemical, emotional and habitual. Through Quitline you can order subsidized nicotine patches, gum or lozenges - $5 for a 4 week supply (with the option of a free repeat). We'll also send you a Quit Pack with resources to support you.	</p><p> If you've contacted us before and had a relapse feel free to call or text us again. We're here to help no matter where you are on your journey to becoming smokefree.	</p></div><div class="wrapper-container"><h4>Our Services Video</h4><div class='hc-video'><iframe src='https://www.youtube.com/embed/Sl7OxP6186k' frameborder='0'  allowfullscreen=''></iframe></div></div><div class="wrapper-container"><h4>Our Opening Hours</h4><p>We know that cravings can strike at any time of the day or night, so you can contact us 24/7. If you need support during the times you normally smoke or just need help setting a plan for your quitting journey, give us a call on  <a href='tel:0800778778'>0800 778 778</a> or text us on  <a href='sms:4006'>4006</a>. You can also get round the clock support from our blog community at  	<a href="/community/blogs/all">community</a>. </p></div><div class="wrapper-container"><h4>Text2Quit</h4><p>Would you like text support to help you quit smoking? With our quit smoking programme you will be sent regular support messages designed to help you stay on track and get through the tough times. Check out  <a href='/help-to-quit-smoking#text-support'>Help to Quit &gt; Text Support</a> for more info. </p></div><div class="wrapper-container"><h4>Online</h4><p>By		<a href="/register">registering here online</a> you can get subsidised nicotine patches, gum or lozenges ($5 for a 4 week supply with the option of a free repeat). We'll also send you a pack of resources to help you quit.	</p><p>Also, join the <span ><a href="/community/blogs/all"><strong>blog community</strong></a></span> for New Zealanders who have quit, want to quit, and are quitting now. It has just over 30,000 registered members who use the blog site to support each other 24/7. Anyone's welcome.	</p></div><div class="wrapper-container"><h4>Quitcards</h4><p>Through the  <a href='/helping-others-quit#quitcard-providers' >Quitcard programme</a>, health providers distribute exchange cards for subsidised nicotine patches, gum and lozenges to people wanting to quit smoking. Any health provider in New Zealand who has trained in smoking cessation may apply to become a Quitcard provider. </p></div></div>

About Quitline's Services


    <div>
  <div class="wrapper-container">
    <h4>New Zealand tobacco control information and organisations:</h4>
    <ul>
      <li>
        <a href="http://www.ash.org.nz/" target="_blank" title="Link opens in new window"
          >ASH - Action on Smoking and Health</a
        >
      </li>
      <li>
        <a href="http://www.cancernz.org.nz/" target="_blank" title="Link opens in new window"
          >Cancer Society of New Zealand</a
        >
      </li>
      <li>
        <a href="http://www.diabetes.org.nz/" target="_blank" title="Link opens in new window"
          >Diabetes New Zealand</a
        >
      </li>
      <li>
        <a
          href="http://www.healthsponsorship.co.nz/"
          target="_blank"
          title="Link opens in new window"
          >Health Promotion Agency</a
        >
      </li>
      <li>
        <a
          href="http://www.health.govt.nz/your-health/healthy-living/addictions/smoking"
          target="_blank"
          title="Link opens in new window"
          >Ministry of Health - Smoking Information</a
        >
      </li>

      <li>
        <a
          href="http://www.heartfoundation.org.nz/"
          target="_blank"
          title="Link opens in new window"
          >New Zealand Heart Foundation</a
        >
      </li>
      <li>
        <a
          href="https://www.health.govt.nz/our-work/preventative-health-wellness/tobacco-control "
          target="_blank"
          title="Link opens in new window"
          >Ministry of Health - Tobacco Control</a
        >
      </li>
      <li>
        <a href=" http://www.stroke.org.nz/" target="_blank" title="Link opens in new window"
          >The Stroke Foundation of New Zealand</a
        >
      </li>
    </ul>
  </div>
  <div class="wrapper-container">
    <h4>Overseas tobacco control information and organisations:</h4>
    <ul>
      <li>
        <a href=" http://www.ash.org.uk/" target="_blank" title="Link opens in new window"
          >ASH UK</a
        >
      </li>
      <li>
        <a href="http://www.ash.org/" target="_blank" title="Link opens in new window">ASH USA</a>
      </li>
      <li>
        <a
          href="https://truthinitiative.org/about-us"
          target="_blank"
          title="Link opens in new window"
          >Truth Initiative - Inspiring Tobacco-Free Lives</a
        >
      </li>
      <li>
        <a href="http://www.tobaccopapers.com/" target="_blank" title="Link opens in new window"
          >UK Tobacco Industry Advertising Documents Database</a
        >
      </li>
      <li>
        <a href="http://www.who.int/tobacco/en/" target="_blank" title="Link opens in new window"
          >World Health Organisation Tobacco Free Initiative</a
        >
      </li>
    </ul>
  </div>
  <div class="wrapper-container">
    <h4>Research:</h4>
    <ul>
      <li>
        <a
          href="http://www.quit.org.au/resource-centre/facts-evidence"
          target="_blank"
          title="Link opens in new window"
          >Quit Victoria (Australia) - Tobacco and Cigarettes Facts and Figures</a
        >
      </li>
      <li>
        <a
          href="http://www.cancer.gov/cancertopics/factsheet/Tobacco/ETS"
          target="_blank"
          title="Link opens in new window"
          >Secondhand Smoke Campaign - Secondhand Smoke Factsheets</a
        >
      </li>
    </ul>
  </div>
  <div class="wrapper-container">
    <h4>Other Help Organisations:</h4>
    <p>
      Sometimes you may be quitting smoking and also need help with other things in your life. The
      organisations below may be able to help you.
    </p>
    <ul>
      <li>
        <strong>Alcoholic Anonymous </strong><br /><a href="tel:0800 229 6757"> 0800 229 6757</a
        ><br /><a href="http://www.aa.org.nz" target="_blank" title="Link opens in new window"
          >www.aa.org.nz</a
        >
      </li>
      <li>
        <strong>Alcohol Drug Helpline </strong><br /><a href="tel:0800 787 797"> 0800 787 797</a
        ><br /><a
          href="http://www.alcoholdrughelp.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.alcoholdrughelp.org.nz</a
        >
      </li>
      <li>
        <strong>Arthritis NZ </strong><br /><a href="tel:0800 663 463"> 0800 663 463</a><br /><a
          href="http://www.arthritis.org.nz"
          >www.arthritis.org.nz</a
        >
      </li>
      <li>
        <strong>Breast Screen Aotearoa </strong><br /><a href="tel:0800 270 200"> 0800 270 200</a
        ><br /><a href="http://www.nsu.govt.nz" target="_blank" title="Link opens in new window"
          >www.nsu.govt.nz</a
        >
      </li>
      <li>
        <strong>Cancer Helpline </strong><br /><a href="tel:0800 226 237"> 0800 226 237</a><br /><a
          href="http://www.cancernz.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.cancernz.org.nz</a
        >
      </li>
      <li>
        <strong>Child Matters (child abuse prevention) </strong><br /><a
          href="http://www.childmatters.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.childmatters.org.nz</a
        >
      </li>
      <li>
        <strong>Citizens Advice Bureau</strong><br /><a href="tel:0800 367 222"> 0800 367 222</a
        ><br /><a href="http://www.cab.org.nz" target="_blank" title="Link opens in new window"
          >www.cab.org.nz</a
        >
      </li>
      <li>
        <strong>Cot Death (Sudden Infant Death) SIDS </strong><br /><a href="tel:0800 164 455">
          0800 164 455</a
        >
      </li>
      <li>
        <strong>Crisis Assessment &amp; Treatment Team (Mental Health)</strong><br /><a
          href="tel:0800 745 777"
        >
          0800 745 777</a
        >
      </li>
      <li>
        <strong>Depression Helpline</strong><br /><a href="tel:0800 111 757"> 0800 111 757</a
        ><br /><a
          href="http://www.depression.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.depression.org.nz</a
        >
      </li>
      <li>
        <strong>Gambling Helpline</strong><br /><a href="tel:0800 654 655"> 0800 654 655</a><br />
        TEXT 8006 <br /><a
          href="http://www.gamblinghelpline.co.nz"
          target="_blank"
          title="Link opens in new window"
          >www.gamblinghelpline.co.nz</a
        >
      </li>
      <li>
        <strong>Gambling Helpline - Māori</strong><br /><a href="tel:0800 654 656"> 0800 654 656</a>
      </li>
      <li>
        <strong>Gambling Helpline - Vai Lelei Pasifika</strong><br /><a href="tel:0800 654 657">
          0800 654 657</a
        >
      </li>
      <li>
        <strong>Gambling Helpline - Youth "In Ya Face"</strong><br /><a href="tel:0800 654 659">
          0800 654 659</a
        >
      </li>
      <li>
        <strong>Gambling Helpline - Gambling Debt</strong><br /><a href="tel:0800 654 658">
          0800 654 658</a
        >
      </li>
      <li>
        <strong>Healthline</strong><br /><a href="tel:0800 611 116"> 0800 611 116</a><br /><a
          href="http://www.health.govt.nz/healthline"
          target="_blank"
          title="Link opens in new window"
          >www.health.govt.nz/healthline</a
        >
      </li>
      <li>
        <strong>Heart Foundation</strong><br /><a href="tel:0800 863 375"> 0800 863 375</a><br /><a
          href="http://www.heartfoundation.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.heartfoundation.org.nz</a
        >
      </li>
      <li>
        <strong>Kidsline</strong><br /><a href="tel:0800 543 754"> 0800 543 754</a><br /><a
          href="http://www.kidsline.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.kidsline.org.nz</a
        >
      </li>
      <li>
        <strong>Lifeline NZ 24 hour Counselling </strong><br /><a href="tel:0800 543 354">
          0800 543 354</a
        ><br /><a href="http://www.lifeline.org.nz" target="_blank" title="Link opens in new window"
          >www.lifeline.org.nz</a
        >
      </li>
      <li>
        <strong>Lifeline - Chinese (Cantonese/Mandarin) </strong><br /><a href="tel:0800 888 880">
          0800 888 880</a
        >
      </li>
      <li>
        <strong>Narcotics Anonymous</strong><br /><a href="tel:0800 628 632"> 0800 628 632</a
        ><br /><a href="http://www.nzna.org" target="_blank" title="Link opens in new window"
          >www.nzna.org</a
        >
      </li>
      <li>
        <strong>Plunket Line </strong><br /><a href="tel:0800 933 922"> 0800 933 922</a><br /><a
          href="http://www.plunket.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.plunket.org.nz</a
        >
      </li>
      <li>
        <strong>Pharmac - One Heart Many Lives</strong><br /><a
          href="https://www.pharmac.govt.nz/maori/one-heart-many-lives/"
          target="_blank"
          title="Link opens in new window"
          >www.pharmac.govt.nz/maori/one-heart-many-lives</a
        >
      </li>
      <li>
        <strong>Samaritans</strong><br /><a href="tel:0800 726 666"> 0800 726 666</a><br /><a
          href="tel:04 473 9739"
        >
          04 473 9739</a
        ><br /><a
          href="http://www.samaritans.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.samaritans.org.nz</a
        >
      </li>
      <li>
        <strong>Sids and Kids (Sudden Infant Death Syndrome)</strong><br /><a
          href="tel:0800 164 455"
        >
          0800 164 455</a
        ><br /><a
          href="http://www.sidsandkids.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.sidsandkids.org.nz</a
        >
      </li>
      <li>
        <strong>Skylight</strong><br />(Supporting children, young people, their family/whānau and
        through times of trauma, loss and grief) <br /><a href="tel:0800 299 100"> 0800 299 100</a
        ><br /><a href="http://www.skylight.org.nz" target="_blank" title="Link opens in new window"
          >www.skylight.org.nz</a
        >
      </li>
      <li>
        <strong>Stroke Foundation</strong><br /><a href="tel:0800 787 653"> 0800 787 653</a><br /><a
          href="http://www.stroke.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.stroke.org.nz</a
        >
      </li>
      <li>
        <strong>Victim Support</strong><br /><a href="tel:0800 842 846"> 0800 842 846</a><br /><a
          href="http://www.victimsupport.org.nz"
          target="_blank"
          title="Link opens in new window"
          >www.victimsupport.org.nz</a
        ><br /><br />
      </li>
      <li>
        <strong>Warmline Canterbury</strong><br />
        (telephone peer support service for people experiencing mental illness in Canterbury and the
        West Coast) <br /><a href="tel:033798415"> (03) 379 8415</a><br /><a
          href="tel:0800 899 276"
        >
          0800 899 276</a
        ><br /><a href="http://www.warmline.org.nz" target="_blank" title="Link opens in new window"
          >www.warmline.org.nz</a
        >
      </li>
      <li>
        <strong>What’s Up (5-18 yrs)</strong><br />
        (counselling for children and young people)<br /><a href="tel:0800 942 8787">
          0800 942 8787</a
        ><br /><a href="http://www.whatsup.co.nz" target="_blank" title="Link opens in new window"
          >www.whatsup.co.nz</a
        >
      </li>
      <li><strong>Youthline</strong><br /><a href="tel:0800 376 633"> 0800 376 633</a></li>
    </ul>
  </div>
</div>


Useful Links

<div><div class="wrapper-container">
    Quitline's stop smoking programme is part of the  National Telehealth Service, run by Homecare Medical.
    Any positions available in the National Telehealth Service will be published on the
    <a href="https://www.homecaremedical.co.nz/careers" target='_blank'>careers section of the Homecare Medical website</a>.
</div></div>

Job Vacancies

<div><div class="wrapper-container"><h4>Me mutu, hei oranga mo te whānau</h4><p>The Quit Group is an incorporated charitable trust established in 1999. The Quit Group is committed to helping all New Zealanders quit smoking, with a particular focus on Māori, Pacific peoples and pregnant women. </p><p>From 1999 to 2015 The Quit Group,  with funding from the Ministry of Health, operated the Quitline, offering a multi-faceted service to all New Zealanders who wanted to quit smoking.</p><p>In 2015, the operation of the Quitline service was contracted to Homecare Medical under the umbrella of the National Telehealth Service. Under this arrangement the Quit Group retains the rights to the Quitline brand.</p></div><div class="wrapper-container"><h4>    The Quitline Annual Review</h4><div class='hc-image'><img alt='quitline-2015-annual-review'   src='/static/images/pages/quitline-2015-annual-review.gif' /></div><div class='hc-image'><img alt='annual-review-celebration'   src='/static/images/pages/quitline-2015-annual-review-celebration.gif'/></div></div><div class="wrapper-container"><ul><li><a href='/static/info-resources/qtl8005_annual_review_low-res_web.pdf?la=en'>Quitline Annual Review 2015 - The Year In Review</a></li><li><a href='/static/info-resources/qtl8005_celebration-doc_low-res_web.pdf?la=en'>Quitline Annual Review 2015 - 16 Years of Quitline</a></li><li><a href='/static/info-resources/qtl7826_annual_review_web_aw.pdf?la=en'>Quitline Annual Review 2014</a></li><li><a href='/static/info-resources/quitline-2012-2013-annual-review.pdf?la=en'>Quitline Annual Review 2013</a></li><li><a href='/static/info-resources/annual_review-2012.pdf?la=en'>Quitline Annual Review 2012</a></li><li><a href='/static/info-resources/quit-ar2011-lo-.pdf?la=en'>Quitline Annual Review 2011</a></li><li><a href='/static/info-resources/QUIT_Annual_Review_2010_Web.pdf?la=en'>Quitline Annual Review 2010</a></li><li><a href='/static/info-resources/Quit_Group_Annual_Report_2009.pdf?la=en'>Quitline Annual Review 2009</a></li></ul></div></div>

About the Quit Group

<div><div class="wrapper-container"><div class="wrapper-container"><h2>TV campaigns</h2><p>You can view our past and present advertising campaigns below:</p></div><div class="wrapper-container"><h4>Smoker's Cough (2018)</h4><p>Homecare Medical worked with the Health Promotion Agency 			<span>to launch a mid-year advertising campaign on TV, radio and social media to promote our new 4006 text service. The TV ad features a man with a young family whose smoker's cough develops into lung cancer. The other ads focused on promoting our new 4006 text service. The campaign started on May 21st and ran until June 24th.</span></p><div class='hc-image'><img  alt="Smoker's cough TV ad screengrab 1"  src="/static/images/pages/sc-1.jpg" /></div><div class='hc-image'><img  alt="Smoker's cough TV ad screengrab 1"  src="/static/images/pages/sc-2.jpg" /></div><div class='hc-image'><img  alt="Smoker's cough TV ad screengrab 1"  src="/static/images/pages/sc-3.jpg" /></div></div><a href="/media#smokers-cough">Click here to see the campaign</a><div class="wrapper-container"><h4>I've Been There, And Now I'm Here (2016)</h4><p>In 2016 Homecare Medical and the Health Promotion Agency worked together to create a new set of ads featuring stories from our Quitline Advisors. In the ads we spotlight three Advisors - Sonya, Dave and Jordan (and their friends and wh<span>ā</span>nau) who talk about their experiences with smoking, quitting and helping other New Zealanders quit. They also talk about a number of aspects of the Quitline service.<br /><br /> The ads started in February and ran throughout the year, starting with Sonya:</p><div class='hc-image'><img alt="sonya small image" src="/static/images/pages/ads-sonya-small.png" /></div><div class='hc-image'><img alt="dave small image " src="/static/images/pages/ads-dave-small.png" /></div><div class='hc-image'><img alt="jordan small image" src="/static/images/pages/ads-jordan-small.png" /></div></div><div class="wrapper-container"><a href="/media#ive-been-there-and-now-im-here">Click here to see the campaign.</a><h4>Pacific Campaign (2015)</h4><p>Launched in 2015, our Pacific campaign features real stories from Pacific Island people who approached us at the 2015 Pasifika Festival. These people shared how smoking has affected their lives and the lives of their families. Their stories featured in a range of online videos, radio ads and 'adshel' posters.</p><div class='hc-image'><img alt="adshel image"   src="/static/images/pages/pacific-adshel-agnes.jpg" /></div></div><div class="wrapper-container"><a href="/media#pacific-campaign-2015">Click here to see the campaign.</a><h4>Crayons (2014/2015)</h4><p>Crayons Phase One was one of Quitline’s most successful advertising campaigns ever, leading to a 30% increase in Quit Attempts in the months after the first ads in the series went to air. In March 2015, two new television advertisements (Phase Two) were developed. The first ad, ‘Disrespect’ shows the moment when the parents realise that their kids are smoking because they want to be like them.</p><p>The Crayons campaign was developed by Māori Television in August 2014. It targets people in high smoking prevalence populations and aims to  encourage quitting  by showing the negative impact smoking has on children. The campaign focuses on children who come from a loving, happy home in which the adults around them smoke. As a result, the children believe smoking is normal. We see them mimicking the adults smoking using crayons as they amusingly pretend to blow out smoke and light their crayons. </p><div class='hc-image'><img alt="crayons image"   src="/static/images/pages/crayons-00-intro.jpg" /><p> Did you know that your children are <span >seven times more likely to smoke</span> if you do?<br /><br />Crayons Phase One was one of Quitline’s most successful advertising campaigns ever, leading to a 30% increase in Quit Attempts in the months after the first ads in the series went to air. In March 2015, two new television advertisements (Phase Two) were developed. The first ad, ‘Disrespect’ shows the moment when the parents realise that their kids are smoking because they want to be like them.</p><iframe    src='https://www.youtube.com/embed/lJqMgrvAyQU' frameborder='0' allowfullscreen=''></iframe><p>Our 2014 campaign, called Crayons, shows how children copy their parents and can become smokers at a young age. While the ads feature kids engaging in play-acting and other everyday activities, the focus of the campaign is on the power of the parents' actions. The message is to quit before your kids start.</p><p><span >online ad</span></p><p> For more information about the campaign you can view the <a href="/static/info-resources/crayons-campaign-background-information-march-2015.pdf" >campaign background information</a> or  <a href="/static/info-resources/research-summary-report-25-july-2014website.pdf" >market research supporting the campaign</a>. You can also find additional research on children's interpretation of the ads  <a href="/static/info-resources/crayons-tvcs-research-with-children-sept-2014.pdf" >here</a>.<br /><br /><strong>Get in touch and we'll talk about a quit smoking plan that works for you.<br /></strong>Quitline is one of many quitting cessation services dedicated to working with you to break the smoking addiction. With Quitline you have </p><ul><li>Free advice from trained Advisors (many of whom are ex-smokers) - call us on  <a href='tel:0800778778'>0800 778 778</a> and tell us how we can help you</li><li>An online blog community with thousands of kiwis who have quit or are quitting</li><li>Regular support via txt or email<br /><br /><img alt="Crayons drawn image"   src='/static/images/pages/crayons-drawn-image.jpg' /></li></ul></div></div><div class="wrapper-container"><a href="/media#crayons">Click here to see the campaign.</a><h4>The Last Dance (2013)</h4><p>Launched in December 2013, this television campaign is adapted from the Quit Victoria Last Dance advertising campaign and shows the harsh reality that faces many long term smokers. The video depicts a very sick man on oxygen who rises from his hospital bed to share a ‘last dance’ with his wife to the song ‘Que Sera, Sera’ as their son watches on. The main message of this campaign is encourage smokers that ‘What will be, doesn't have to be’. By calling Quitline, people who smoke can get help to quit the addiction before it's too late.</p><div class='hc-video'><iframe    src="//www.youtube.com/embed/yMiQl4ArVME" frameborder="0" allowfullscreen=""></iframe></div></div><div class="wrapper-container"><h4>Did You Know?</h4><p>Launched on 3 November 2013, our Did You Know? campaign provides information on Quitline and the quitting process and promotes the services and support that Quitline can offer to someone who wants to stop smoking. It features a number of our Quitline Advisors talking about the various aspects of support. We also had videos available for local Health providers and other stakeholders to use. We also made a number of behind the scenes videos with our featured Advisors. These are all included below</p><p><a href="/static/info-resources/did-you-know-campaign-background-information.docx?la=en">Click here for more information about the campaign.</a></p></div><div class="wrapper-container"><h4>The Moment I Knew... (2013)</h4><p>Launched on 1 July 2013, ‘The moment I knew…’ Campaign features three real people – Sandy, Carl and Josie – who share the moments when they realised they had to quit smoking. The campaign aims to prompt smokers to find their reason to stop smoking and seek help from Quitline. The ads end with a piece to camera by Quitline CEO Paula Snowden, encouraging smokers who know it’s time to quit to contact Quitline. The end frame displays Quitline’s contact details.			<br /><br /><a href="/static/info-resources/themomentiknewcampaignqa.pdf">Click here for a Q&amp;A about the campaign</a>.		<br /><a href="success-stories">Click here to read more about the people who feature in our ads.</a></p></div><div class="wrapper-container"><h4>Matariki (2013)</h4><p>Quitline featured a special television ad for Matariki 2013 which focused on quitting smoking for tamariki. </p><div class='hc-video'><iframe    src="//www.youtube.com/embed/-qx9F76AYBM" frameborder="0" allowfullscreen=""></iframe></div></div><div class="wrapper-container"><h4>Chads Chambers' Quitting Journey (2012/2013)</h4><p>During 2012-2013 Quitline featured Chad Chambers (Ngāti Porou), winner of Maori TV's Homai Te Pakipaki, in a series of TV ads on Māori TV. Much like our previous video diaries, the campaign follows Chad's quitting journey as he gets help through Quitline and challenges people to quit smoking with him.</p><div class='hc-image'><img alt="chad chambers image"   src="/static/images/pages/chad-chambers-00.jpg"/></div></div><div class="wrapper-container"><a href="/media#the-new-chad">Click here to see the campaign.</a><h4>Five Times More Likely (2012)</h4><p>In October 2012 we refreshed our TV advertising to promote the message that you're five times more likely to successfully quit smoking if you use our services.</p><p><b>Advertisements in English and Teo Reo Maori</b></p></div><div class="wrapper-container"><h4>The New You (2012)</h4><p>Quitline’s advertising campaign the New You showed six of our clients using Quitline services (e.g. one person uses the phone, one the blogs, another QuitStats and another Txt2Quit). As each person uses the Quitline service, we see them leaving their ‘old self’ behind and transforming into their new happy smokefree self. There are both English and Maori versions of the advertisements. Messages in the core advertisements will be reinforced by a series of 15 second advertisements.			<br /><br /> During the taping of these ads, the clients were interviewed for their story about how and why they used to smoke. To view these interviews, visit our  <a href="success-stories">Quit Smoking Stories</a> page. </p><p>View our behind-the-scenes interviews with the people in these ads by visiting the our  <a href="/success-stories">Quit Smoking Stories</a> page.		</p></div><div class="wrapper-container"><h4>Don't Give Up, Quit. (2011)</h4><p>The 'Don't Give up, Quit.' Campaign was launched in January 2011 coinciding with both the New Year and the January tax increase on tobacco products. The campaign reinforces the fact that in 2010, 11,000 New Zealanders successfully quit smoking with help from the Quitline. The message to all smokers is that every hour a kiwi successfully quits smoking. The ads encourage everyone to make this their hour and get in touch - It's the very best way to turn that New Year's resolution into a reality. </p></div><div class="wrapper-container"><h4>Pregnancy Campaign (2009)</h4><p>The Pregnancy campaign advertisement was created for winter 2009, and features real Quitline advisors. The ad highlights the dangers of smoking while pregnant.    </p><div class='hc-video'><iframe    src="//www.youtube.com/embed/dn2n2NQWeL4" frameborder="0" allowfullscreen=""></iframe></div></div><div class="wrapper-container"><h4>Health Warnings (2008)</h4><p>The Health Warnings campaign began in June 2008, timed to coincide with the Ministry of Health's roll-out of 	<a href="http://www.moh.govt.nz/moh.nsf/indexmh/tobacco-warnings" target="_blank" title="Link opens in new window">graphic pack warnings</a>on cigarette packets.	<br /><br /> The first series of ads showed the impact of a lifetime of smoking on Adrian Pilkington, who was diagnosed with oral cancer - cancer of the mouth, nose or throat- and has had his tongue removed. He now speaks through a'trachy' device and cannot eat normally.	</p></div><div class="wrapper-container"><p>Sadly, Adrian passed away in September 2009. On the 5th anniversary of his death we shared the following tribute on Facebook, in the hopes that Adrian's story would continue to inspire other smokers to quit.	</p><div class='hc-image'><img alt="tribute to adrian"   src="/static/images/pages/tribute-to-adrian.jpg"/></div><p>The second series of adverts, shown between April and June 2009, featured former smoker Keith, who suffers from emphysema. Fighting for every breath, Keith says that smoking has literally 'sucked the life' out of him. </p></div><div class="wrapper-container"><h4>Christmas Campaign (2008)</h4><p>The Christmas campaign advertisements were created for the 08/09 Christmas and New Year Period. They feature real Quitline Advisors encouraging smokers to call Quitline over the holiday period. </p></div><div class="wrapper-container"><h4>Txt2Quit (2008)</h4><p>The Txt2Quit campaign went online on 17th June 2008.	<br /><br /> Advertisements for Txt2Quit feature on the 'Smoking Not Our Future' campaign created by Auahi Kore / Smokefree and include our Txt2Quit end-frame. 	</p></div><div class='hc-video'><iframe   src="//www.youtube.com/embed/dS33gjuGZWk" frameborder="0" allowfullscreen=""></iframe></div><div class="wrapper-container"><h4>Video Diaries</h4><p> Video Diaries follows smokers as they make their quit attempt. These documentary style commercials feature real smokers and are unscripted.		<br /><br /> Every series of Video Diaries is different because no quit attempt is ever the same. The raw emotions and struggle of quitting is evident with each quitter and the commercials also show the strategies each smoker uses to quit.
  </p></div><div class="wrapper-container"><div class='hc-image'><img alt="angela image"  src="/static/images/pages/angela-02.jpg"/></div><a href="/media/angela-quits-smoking">	 Click here to see Angela's video diaries</a><div class='hc-image'><img alt="joe image"   src="/static/images/pages/joe-12.jpg"/></div><a href="/media/joe-quits-smoking"> Click here to see Joe's video diaries</a><div class='hc-image'><img alt="roseanne image"   src="/static/images/pages/roseanne-12.jpg"/></div><a href="/media/roseanne-and-ieremia-quit-smoking">Click here to see <span>Roseanne and Ieremia's</span> video diaries	</a><div class='hc-image'><img alt="karen image"   src="/static/images/pages/karen-01.jpg"/></div><a href="/media/karen-and-sean"> Click here to see Karen and Sean's video diaries</a><div class='hc-image'><img alt="tash image"   src="/static/images/pages/tash-01.jpg"/></div><a href="/media/tash-quits-smoking"> Click here to see Tash's video diaries</a><div class='hc-image'><img alt="stu image" src="/static/images/pages/stu-10.jpg"/></div><a href="/media/stu-quits-smoking"> Click here to see Stu's video diaries		</a></div><div class="wrapper-container"><h4>Every Cigarette Is Doing You Damage</h4><p>The TV campaign Every cigarette is doing you damage highlights the health effects of smoking and advertises the Quitline number. It is a ‘threat-appeal’ campaign, adapted from the National Australian Tobacco Campaign.	<br /><br /> The seven commercials - <em>lung, brain, aorta, tumour, lung/tar, heart attack and eye</em> - pull no punches about the devastating effects smoking has on the body. There are images of fatty aortas, rotting lungs, tumours, blind eyes and a blood-clotted brain.	<br /><br /> The heart attack ad features a Samoan smoker and is aimed at encouraging Pacific peoples to quit smoking. 	</p></div></div>

Campaigns

<div><div class="wrapper-container"><h4>Pregnancy Campaign (2009)</h4> The Pregnancy campaign advertisement was created for winter 2009, and features real Quitline advisors. The ad highlights the dangers of smoking while pregnant. <div class='hc-video'><iframe   src="//www.youtube.com/embed/dn2n2NQWeL4" frameborder="0" allowfullscreen=""></iframe></div></div></div>

Pregnancy Campaign

<div><h2>Privacy</h2>
    <p>As part of our commitment to providing the best possible service to our Quitline callers
    and web site users, Quitline records information about Quitline callers and people
    registered on the Web site in a database so that they do not have to provide the same
    details each time they use our services. This is necessary as callers usually speak to
    different staff each time they call the Quitline and it means the team can provide better
    support continuity.
    </p>
    <p>
    Quitline also records all telephone calls. We select a small percentage of these calls
    randomly for staff training purposes on a one-to-one basis. This helps improve the quality
    of the Quitline service, ensures that the quit smoking information provided is consistent
    and accurate and identifies ways of providing callers with a better service to assist them
    in quitting smoking.
    </p>
    <p>
    The privacy of personal information is very important and we are committed to protecting
    the privacy of all Quitline callers and web site users. All database information and call
    recordings are stored securely, and accessed only by our trained staff.
    </p>
    <p>
    When you register with Quitline, the information comes to us and nothing is saved on the
    website. We do use cookies but only to remember your login. When you log back into this
    site using your password, the information you see and can update is held in our secure
    database, not on the website. The Quitline blogs can be viewed by anyone who visits the
    site. To contribute to the blogs, you need to register with Quitline.
    </p>
    <p>
    <strong>
      Quitline is run by Homecare Medical. You can take a look at our privacy policies
      <a
        href="https://www.homecaremedical.co.nz/privacy"
        target="_blank"
        title="Link opens in new window"
      >
        here</a>.
    </strong></p></div>

Privacy

<div><div class="wrapper-container"><ul><li>Employees who smoke take around 3 x more sick leave than non smokers.</li><li>A smoker taking four 10-minute breaks each day works a month less than a non smoker in the course of a year.</li><li><a href='/static/info-resources/final-smoking-cessation-in-the-workplace-and-what-works-20090529.pdf'>Studies</a> have estimated that smokers can cost employers more than $2,000 per annum.	</li></ul></div></div>

Employers

<div><p>Following our step-by-step guide can help you reduce smoking rates in your workforce, improve health and wellness and add measurable value to your bottom line.
    Click on the steps on the previous screen for more information.</p>

Workplace Guide

<div><div class="wrapper-container"><p> Quitcard providers offer face-to-face support for people who want to quit smoking and distribute Quitcards for subsidised nicotine patches gum and lozenges. Quitline administers the Quitcards programme though a contract with the Ministry of Health.   </p><div class="wrapper-container"><h4>Want to become a Quitcard Provider?</h4><p>If you are interested in helping people quit smoking, you may want to become a Quitcard Provider. This means you can distribute Quitcards for subsidised nicotine patches, gum and lozenges. To be a Quitcard Provider you must be smokefree, and must fall under one of the following groups:</p><ul><li>Specialist stop smoking practitioners who have completed the  		<a href="http://inspiring.org.nz/" target="_blank" title="Link opens in new window">Stop Smoking Practitioners’ Programme</a>.		</li><li>People who are eligible to undertake, and complete, the Ministry of Health’s 		<a href="http://learnonline.health.nz/index.php">Helping people to stop smoking e-learning</a>, specifically:		</li></ul><ol><li>Health professionals regulated under the Health Practitioners Competence Assurance Act 2003, excluding pharmacists (see below)</li><li>Medical students (3rd year and above)</li><li>Nursing students (3rd year and above)</li></ol></div><div class="wrapper-container"><p><span >Can Pharmacists become quit card providers?			<br /></span>No. Pharmacists remain unable to become Quitcard providers for the time being. However, the Ministry is currently working on enabling pharmacists to provide subsidised NRT through another mechanism.	</p> For further information email  	<a href="mailto:quitcards@quit.org.nz?subject=Quitcards">quitcards@quit.org.nz</a> or the Ministry of Health at  	<a href="mailto:tobacco@moh.govt.nz">tobacco@moh.govt.nz</a></div><div class="wrapper-container"><h4>Want to order more Quitcards?</h4><p><a href='/helping-others-quit#quitcards'>Click here</a> to go to the online form.	</p><p>PLEASE NOTE: If you are able to prescribe medication to patients you no longer need a Quitcard to prescribe Nicotine Replacement Therapy (NRT). Instead, you can prescribe NRT as you would any other medication (e.g. by using your prescription pad).			</p></div><div class="wrapper-container"><h4>Guide to filling in Quitcards</h4><p>Use the <strong>Guide to NRT Assessment for Quitcard Providers</strong> to help you assess your client’s nicotine dependency and addiction level. The guide includes a section on health considerations and an example of how to fill in a Quitcard.	</p><p> You can download the latest version of the Guide from the Ministry of Health website at  		<a href="http://www.health.govt.nz/publication/new-zealand-guidelines-helping-people-stop-smoking" target="_blank" title="Link opens in new window">The New Zealand Guidelines for Helping People to Stop Smoking</a>. </p></div><div class="wrapper-container"><h4>Linking in with Quitline’s services</h4><p>To support the great face-to-face work you do as a Quitcard provider we recommend that you also let your clients know about  					<a href='/help-to-quit-smoking'>Quitline’s support services</a>. There is no reason why a client can’t use our services as well as receiving cessation help from you. In fact, research has shown that people who use a combination of support tools while they quit smoking have higher success rates. </p></div><div class="wrapper-container"><h4>Free quit smoking resources</h4><p>			A range of free quit smoking resources are available to all Quitcard providers. We encourage you to give all clients a copy of  <a href='/static/info-resources/HE2595_Becoming smokefree.pdf'>Becoming Smokefree</a> to support them on their journey to becoming non-smokers. The  <a href='/static/info-resources/leaflet-on-services.pdf'>Beat the Smoking Addiction Flyer</a> and  <a href='/static/info-resourcesquitline-poster.pdf'>Want to Quit Smoking? Poster</a> are other useful resources. You can find our more about our resources under  <a href='help-to-quit#info-resources'>Help to Quit &gt; Info Resources</a></p></div><div class="wrapper-container"><h4> Any Questions?</h4><p>If you have any other questions about Quitcards please email  <a href="mailto:quitcards@quit.org.nz">quitcards@quit.org.nz</a></p></div></div>

Quitcard Providers

Quitcards

<div><div class="wrapper-container"><p>In our research pages you'll find an extensive collection of facts and figures relating to smoking, quitting and Quitline. The Quit Group's in-house research teams produced and managed work over several years which has been used throughout the world to offer insights into why people smoke, and how we can help them quit.		</p><p>		 You can find all of the research reports listed under the five main Category Pages links below or in the Full Index list below that: 		</p></div><div class="wrapper-container"><h4> Category Pages</h4><ul><li><a href='/helping-others-quit#research---advertising-and-the-media'>Advertising and the Media</a></li><li><a href='/helping-others-quit#research---factsheets'>Factsheets</a></li><li><a href='/helping-others-quit#research---nrt-and-quitcards'>NRT and Quitcards</a></li><li><a href='/helping-others-quit#research---quitline'>Quitline</a></li><li><a href='/helping-others-quit#research---smoking-and-quitting' >Smoking &amp; Quitting</a></li></ul></div><div class="wrapper-container"><h4> Full Index</h4><ul><li><a href="/static/info-resources/Asian-smokers-full-report-FINAL-20090819.pdf">Asian Smokers 2010 - factsheet</a></li><li><a href="/static/info-resources/FINAL-Pack-Warnings-Evaluation-Post-Survey-full-report-20081113.pdf">Adrian Campaign - hard-hitting ads, graphic pack warnings</a></li><li><a href="/static/info-resources/crayons-tvcs-research-with-children-sept-2014.pdf">Children's Interpretations of the Crayons TVCs 2014</a></li><li><a href="/static/info-resources/Li-and-Grigg-Graphic-Warnings-and-Registrations-to-QL-Letter-TC-20090126.pdf">Graphic Warnings - Do they work?</a></li><li><a href="/static/info-resources/FactSheet_HowDoQuitlineCallersCompareWithTheNZSmokerPopulation_2008Feb.pdf">How do Quitline callers compare with the NZ smoker population?</a></li><li><a href='/static/info-resources/Grigg-Waa-et-al-IAW-Campaign-ANZJPH-20081215.pdf'>It's About Whānau - Targetted Media Campaigns	</a></li><li><a href="/static/info-resources/maori-smoking-tobacco-use09.pdf">Māori Smoking - factsheet</a></li><li><a href="/static/info-resources/Mental-Health-Consumers-and-Cessation-20081031.pdf">Mental Illness and Quitting</a></li><li><a href="/static/info-resources/Perceptions-of-the-safety-and-efficacy-of-NRT-Final-20080617.pdf">NRT - Effectiveness and Safety</a></li><li><a href="/static/info-resources/NRT_Online_20080812.pdf">NRT Online Report</a></li><li><a href="http://www.tobaccoresearch.org.nz/" target="_blank" title="Link opens in new window">NZ Tobacco Research Control Strategy 2009-12</a></li><li><a href="/static/info-resources/FactSheet_QuittingBehavioursOfOlderSmokers_2008Feb.pdf">Older People and Quitting</a></li><li><a href="/static/info-resources/Smoking-PacificPeoples.pdf">Pacific Peoples and Smoking - factsheet</a></li><li><a href="/static/info-resources/FINAL-Pregnant-Women-and-Quitline-Lit-Review-20080428.pdf">Pregnant Women and Quitting</a></li><li><a href="/static/info-resources/Pregnancy-and-Smoking-Report---FINAL-Aug-2008-note-length-when-printing.pdf">Pregnant Women - Using the Quitline</a></li><li><a href="/static/info-resources/NRT-Redemption-Report-Jul-Dec-2007-FINAL-20090420.pdf">Quitcards - Are they being used?</a></li><li><a href="/static/info-resources/NR_-Redemption_20080714.pdf">Quitcards distributed through the Quitline</a></li><li><a href="/static/info-resources/FINAL-Quit-card-providers-analysis-20081124.pdf">Quitcard Providers - Who are they?</a></li><li><a href="/static/info-resources/FactSheet_QuitlineCallersAndDHBs2006_2008Feb.pdf">Quitline Callers and DHBs - factsheet</a></li><li><a href="/static/info-resources/FINAL---NRT-economic-evaluation-Aug-04.pdf">Quitline Evaluation 2004</a></li><li><a href="/static/info-resources/FINAL-REPORT-2007-08-Quitline-Evaluation.pdf">Quitline Evaluation 2009</a></li><li><a href="/static/info-resources/obtain_Quitline_number_2003-2007_20080721.pdf">Quitline - How do people find us?</a></li><li><a href="/static/info-resources/Yearly-Callers-Report-200707-200806.pdf">Quitline Report 2007/8</a></li><li><a href="/static/info-resources/Yearly-Callers-Report-200807-200906.pdf">Quitline Report 2008/9</a></li><li><a href="/static/info-resources/event-case-study-ratana-pa.pdf">Rātana Pā Whānau Hauora Marquee 2015 - Event Case Study</a></li><li><a href="/static/info-resources/Bullen-Howe-et-al-Quitliens-Recruitment-JSC-20080421.pdf">Recruitment into a Cessation Trial via the NZ Quitline</a></li><li><a href="/static/info-resources/evaluationofthesharedcaretrial200415.pdf">Shared Care Trial Evaluation</a></li><li><a href="/static/info-resources/final-smoking-cessation-in-the-workplace-and-what-works-20090529.pdf">Smoking and Quitting in the Workplace</a></li><li><a href="/static/info-resources/Smoking-PacificPeoples.pdf">Smoking and Tobacco - the basics</a></li><li><a href="/static/info-resources/FINAL-Litmus-report-Quitting-Motivations-and-Barriers.pdf">The Tipping Point - Motivations and Barriers (to Quitting)</a></li><li><a href="/static/info-resources/FINAL-2008-09-Txt2Quit-evaluation-report-20090731.pdf">Txt2Quit Evaluation August 2009</a></li><li><a href="/static/info-resources/Referrals-to-Quitlines-Final-20080818.pdf">Why Do People Call Quitlines?</a></li><li><a href="/static/info-resources/Poynter-Bullen-Whittaker-and-Grigg-Young-Callers-to-QL-Apr-08.pdf">Young Callers to the Quitline</a></li><li><a href="/static/info-resources/Youth-focus-group-research-FINAL-20080821.pdf">Young People and Quitting</a></li><li><a href="/static/info-resources/YouthandSmokingFactsheetFeb05.pdf">Youth and Smoking - factsheet</a></li></ul></div></div>

Research

content: <div ><div class="wrapper-container" ><p>Smoking is an expensive habit. Smoking a pack a day costs around $10,800 per year or approximately $208 a week. Thisis based on pack of 20 that costs $29.70 (the average cost in January 2019).</p><p>How much is smoking costing you? <a href='/#savings-calc'>Use this calculator to find out</a>. Simply enter the number of cigarettes per day yousmoke, the amount of cigarettes per pack and the cost per packet. You can also change the calculator for loosetobacco, pipes or cigars.</p></div><div class="wrapper-container" ><p>If you quit it's like giving yourself a pay rise – you can spend the extra money on whatever you choose. You might like to treat yourself to something special with the money you've saved. This is how much extra food you can put in your trolley if you decide to quit smoking.</p></div><div class="wrapper-container" ><div class='hc-image'><img alt='Cost of cigarettes' src='/static/images/pages/cost-tobacco-infographic-2.jpg' /></div><div class='hc-image'><img alt='Cost of cigarettes' src='/static/images/pages/cost-tobacco-infographic.jpg' /></div></div><div class="wrapper-container" ></p><p>When you
    <a  href='/register'>register</a> with our free services, you'll see how much money you've saved via the 'Quit Stats' on your Dashboard every time you login to this website.
  </p></div></div>

<div><div class="wrapper-container"><p>The first step in helping your employees to quit smoking is to ensure that they are working in an environment that fully supports them to become and remain smokefree.	</p><p> Legally, all employers must ensure that internal areas remain smokefree at all times. This includes displaying ‘smoke-free’ signs. More information on the legal requirements and signage can be found on the  <a href="https://www.health.govt.nz/our-work-z/preventative-health-wellness/tobacco-control/smokefree-law" target="_blank" title="Link opens in new window">Ministry of Health’s website</a>.	</p><p><strong>By developing a policy that goes further than the minimum requirements, you give your employers a better chance of successfully quitting.</strong></p><p> Here are some examples of additional steps that we encourage you to take:	</p><ul><li>Make outdoor areas smokefree</li><li>Proactively encourage and support staff to be smokefree</li><li>Ensure all staff are aware of your smokefree policy and that they model smokefree behaviour</li></ul><p><strong><em><a href="/static/info-resources/companysfpolicytemplate.doc">Click here</a> for a sample smokefree policy which you can customise for your own workplace.	</em></strong></p><div><a href="#workplace-step-2"><div class='hc-image quit-step'><img alt="quit at work step 2"   src='/static/images/tiles/quit-at-work-2.jpg' /></div></a></div></div></div>

Step 1: Creating a smokefree workplace

<div><div class="wrapper-container"><h4>What can you do?</h4><ul><li>Let your staff know about the free support available to help them quit. Encourage them to call Quitline (<a href='tel:0800778778'>0800 778 778</a>) or text Quitline (<a href='sms:4006'>4006</a>),  	<a href="/help-to-quit-smoking#nicotine-patches-gum-and-lozenges">order nicotine patches, gum or lozenges online</a>, receive text message support via  				<a href='/help-to-quit-smoking#text-support'>Txt2Quit</a> or join the  		<a href="/community/blogs/all">blog community</a>. </li><li>Talk to your staff about quitting smoking and give them some basic advice. For tips on doing this download our quick guide  <a href="/static/info-resources/Step-2/be-the-mate-they-need-2015.pdf">Be The Mate They Need</a>.		</li><li>Show this informative video about quitting smoking to staff.</li></ul></div><div class='hc-video'><iframe     src='//www.youtube.com/embed/D4aOKwH4l0A' frameborder='0' allowfullscreen=''></iframe></div><div class="wrapper-container"><ul><li>Promote the smokefree message in your workplace.  <a href='/static/info-resources/promoting-quit-at-work.pdf'>Click here</a> for ideas on how you can do this. </li><li>Put a link from your intranet/website to Quitline's website with the   <a href='/helping-others-quit#link-to-us---click-to-quit'>Click to Quit button.</a></li></ul></div><div class="wrapper-container"><h4>Resources</h4><p>You can download Quit@work  	<a href='/static/info-resources/posters.pdf'>posters</a> to put up in your workplace.	</p><p>You can also order booklets, brochures and stickers for free from the  	<a href='http://www.healthed.govt.nz/resources/search-resources.aspx?id=19' target='_blank'>Ministry of Health</a>. The Quit Book is particularly valuable as it helps smokers make a plan to quit smoking and supports them through the steps.	</p><ul><li>The Quit Book -   <a href='https://www.healthed.govt.nz/resource/quit-book-beating-smoking-addiction'>www.healthed.govt.nz/resource/quit-book-beating-smoking-addiction</a></li><li>Leaflet on Quitline services -  <a href='https://www.healthed.govt.nz/resource/beat-smoking-addiction'>www.healthed.govt.nz/resource/beat-smoking-addiction</a></li><li>Quitline poster -  <a href='https://www.healthed.govt.nz/resource/want-stop-smoking'>www.healthed.govt.nz/resource/want-stop-smoking</a></li></ul><a href='#workplace-step-3'><div class='hc-image quit-step'><img alt='quit at work step 3'   src='/static/images/tiles/quit-at-work-3.jpg' /></div></a></div></div>

Step 2: Talking about quitting in the workplace

<div><div class="wrapper-container"><p>You can encourage your employees to sign up with Quitline either by calling <a href='tel:0800778778'>0800 778 778</a>, texting <a href='sms:4006'>4006</a>, or by going to <a href="http://www.quit.org.nz">www.quit.org.nz</a><br /><br /> Alternatively you can refer employees to Quitline by filling in the <a href="/static/info-resources/quitline-referral-form-apr-2016.docx?la=en">referral form</a><strong></strong> and emailing or faxing this to us. Quitline will then call the employee directly within three working days. <br /><br /><a href="#workplace-step-4"><div class='hc-image quit-step'><img alt="quit at work step 4"   src='/static/images/tiles/quit-at-work-4.jpg' /></div></a></div></div>

Step 3: Referring employees to Quitline

<div><div class="wrapper-container"><p>Below are a variety of services which are dedicated to helping New Zealand become free from tobacco.  See if there is someone in your area who is available to help you promote quitting in your workplace.</p></div><div class="wrapper-container"><h4>Northland DHB</h4><p><a href="https://www.northlanddhb.org.nz/your-health/healthy-lifestyles/health-promotion/smokefree/" target="_blank" title="Link opens in new window">Smokefree Team</a><br /><a href="http://https://tokirau.co.nz/" target="_blank" title="Link opens in new window">Toki Rau Stop Smoking Services</a></p></div><div class="wrapper-container"><h4>Hawkes Bay DHB </h4><p><a href="http://www.ourhealthhb.nz/healthy-communities/supporting-healthy-communities/want-to-be-smokefree/" target="_blank" title="Link opens in new window">Te Haa Matea - Hawkes Bay Stop Smoking Services</a></p></div><div class="wrapper-container"><h4>Whanganui DHB	</h4><p><a href="https://wdhb.org.nz/content/page/ready-to-quit/m/2903/" target="_blank" title="Link opens in new window">Ngā Taura Tūhono Regional Stop Smoking Service</a></p></div><div class="wrapper-container"><h4> Nelson Marlborough DHB </h4><p><a href="https://www.nmdhb.govt.nz/public-health-service/a-z-public-health-topics/smokefree/" target="_blank" title="Link opens in new window">Stop Smoking Services</a></p></div><div class="wrapper-container"><h4>West Coast PHO</h4><p><a href="http://www.westcoastpho.org.nz/quit-smoking" target="_blank" title="Link opens in new window">The Coast Quit Smoking Programme</a></p></div><div class="wrapper-container"><h4>Canterbury DHB 	</h4><p><a href="https://www.stopsmokingcanterbury.org.nz/" target="_blank" title="Link opens in new window">Te Hā Waitaha - Stop Smoking Canterbury</a></p></div><div class="wrapper-container"><h4>Southern DHB</h4><p><a href="https://www.southerndhb.govt.nz/pages/smokefree/" target="_blank" title="Link opens in new window">Southern Stop Smoking Service</a></p></div></div>

Step 4: Support in your Area

<div><div class="wrapper-container"><p> Launched in April 2015, Quitline's Pacific campaign features real stories from Pacific people captured at the 2015 Pasifika Festival. At Pasifika, we asked people to share their stories on how smoking has affected them and their families. Six of the best stories were chosen to form the online, radio and outdoor campaign, including one from TV presenter and former smoker Jason Fa’afoi:
    </p><div class='hc-video'><iframe    src='https://www.youtube.com/embed/bzcdLU5eXPo' frameborder='0'  allowfullscreen=''></iframe></div></div><div class='hc-image'><img alt="pacific adshel agnes" src='/static/images/pages/pacific-adshel-agnes.jpg'/></div><div class="wrapper-container"><ul><li><a href="/static/info-resources/quitline-agnes-45sec-radio.mp3?la=en">Radio ad - Agnes</a></li><li><a href="/static/info-resources/quitline-catherine-45sec-radio.mp3?la=en">Radio ad - Catherine</a></li><li><a href="/static/info-resources/quitline-jason-45sec-radio.mp3?la=en">Radio ad - Jason</a></li><li><a href="/static/info-resources/quitline-mikaele-45sec-radio.mp3?la=en">Radio ad - Mikaele</a></li><li><a href="/static/info-resources/quitline-philip-45sec-radio.mp3?la=en">Radio ad - Philip</a></li><li><a href="/static/info-resources/quitline-sonny-45sec-radio.mp3?la=en">Radio ad - Sonny</a></li></ul></div><div class='hc-image'><img alt="pacific banner bottom image"   src='/static/images/pages/pacific-banner-bottom.jpg' /></div></div>
    

Pacific Campaign 2015

<div><div class="wrapper-container"><p>Following on from our previous ad campaign "Did you know?" our new ads feature three Quitline Advisors – Sonya, Jordan and Dave – who tell their personal stories and talk about people they’ve helped quit smoking.  The key messages in the new ads are:</p><ul><li><em>I’ve been there, and now I’m here,</em></li><li><em>We’re here beside you all the way, shoulder to shoulder,</em></li><li><em>We’re ready when you are</em></li></ul><div class='hc-video'><iframe   src='https://www.youtube.com/embed/4mEKSl_qDA8' frameborder='0'  allowfullscreen=''></iframe></div></div></div>

I've been there and now I'm here

<div><div class="wrapper-container"><p>The video diaries campaign featuring Angela Wallace ran from February until June 2010. The series of 11 advertisements follow Angela, a smoker of 25 years, as she attempts to give up for good.	<br /><br />Angela's diaries were unique in a number of ways. They were the first video diaries to specifically portray the role of extended family and Whānau in supporting someone to quit smoking. They also highlighted the way that smoking affected Angela's life in a range of settings, including the many traditional Māori practices which are an everyday part of life for the Wallace Whānau. As with each of the previous video diaries, Angela's story acknowledges the challenges as much as the rewards which come with quitting smoking. </p><div class='hc-video'><iframe   src="https://www.youtube.com/embed/mvoP4MVJsQg" frameborder="0"  allowfullscreen=''></iframe></div></div></div>

Angela quits smoking

Joe Quits Smoking

Karen and Sean

Roseanne and Ieremia quit smoking

<div><div class="wrapper-container"><p>Stu is a father of two, and smoked up to 45 cigarettes a day. Follow Stu as he quits smoking which he says is an incredible waste of money.</p></div></div>

Stu quits smoking

<div><div class="wrapper-container"><p>Tash is a 30-year-old Māori mother who smoked up to 15 cigarettes a day. The raw emotions of quitting are evident with Tash as she struggles to overcome her addiction to smoking.</p></div></div>

Tash quits smoking

<div><div class='hc-image'><img  alt="Proud grandmother with granddaughter sitting on her lap"  src='/static/images/pages/quitline-web-image-201406-1.jpg'/></div><div class="wrapper-container" ><p>Advertising is an effective method of informing people of the dangers of smoking, and of making them aware of the help available if they want to quit. But there are many different types of advertisement, and many different audiences. These reports look at particular campaigns and their effectiveness.</p></div><div class="wrapper-container" ><h4><a href="/static/info-resources/crayons-tvcs-research-with-children-sept-2014.pdf">Children's Interpretations of the Crayons TVCs - September 2014</a></h4><p>In 2014 Quiltine developed series of TVCs focused on encouraging quitting by showing the negative impact that adults smoking have on children. The campaign responds to the primary research finding that to be effective the advertising needs to be hard-hitting and give an emotionally poignant reason to quit (impact on children). This document reports on a further phase of testing focused on how children interpret the TVCs. This phase of the research (undertaken for Quitline by Premium Research) was intended to identify whether there is a significant risk of the TVCs encouraging children to smoke.</p></div><div class="wrapper-container" ><h4><a href="/static/info-resources/research-summary-report-25-july-2014website.pdf">Research to Support Targeted Smoking Cessation, July 2014</a></h4><p>This document reports on a two-staged qualitative research programme commissioned by Quitline which looks at ways of encouraging people living in high deprivation communities and/or Māori people to quit smoking using mass media. It provides a summary of a two-staged qualitative research programme undertaken with people in the target communities.		<br /><br /> The overall aim of the research was to refresh Quitline’s understanding of how best to develop a communication campaign to target this audience. The first stage was exploratory research, intended to help Quitline increase its understanding of the target audience, how to encourage the audience to quit and how to support the target audience to quit. The research fieldwork was undertaken in May 2014. The second stage of the research tested five draft communication concepts to assess their effectiveness.		</p><p><span ><a href="/static/info-resources/Li-and-Grigg-Graphic-Warnings-and-Registrations-to-QL-Letter-TC-20090126.pdf">Graphic Warnings - Do They Work?</a><br /></span>Graphic warnings on tobacco products were introduced in New Zealand on 28 February 2008 and retailers had up to six months to comply. The warnings cover 30% of the front and 90% of the back of the packaging. Each warning label contains a picture depicting health effect(s) caused by smoking, and is enhanced by a warning message printed in both English and Te Reo Māori. Another positive aspect of the new warnings is a supportive cessation message included on the back of the packaging with the quitline number.	</p><p> The results indicate that the average number of new monthly registrations increased from 1517 before the introduction of the new warnings to 1729. Furthermore, from January 2008 onwards, there was a continuous increase in the percentage of new callers obtaining the quitline number from tobacco product packaging.</p></div><div class="wrapper-container" ><h4><a href="/static/info-resources/Grigg-Waa-et-al-IAW-Campaign-ANZJPH-20081215.pdf">It's about whānau - Targeted Media Campaigns</a></h4><p>This paper assesses the effects among Māori smokers and their whānau (the traditional Māori family unit) of a campaign called It's about whānau which was designed to support Māori smokers to quit smoking. Seventy-eight per cent of smokers and 73% of whānau were able to recall the campaign one year following its launch.	</p><p> The television commercials (TVCs) were consistently rated very believable or very relevant by over half of the smokers who had seen them. More than half of smokers (54%) stated that the campaign had made them more likely to quit. This nationwide mass media cessation campaign developed to deliver a cessation message to indigenous people was received positively by Māori smokers and their whānau and played a role in prompting quit attempts.</p></div><div class="wrapper-container" ><h4><a href="/static/info-resources/FINAL-Pack-Warnings-Evaluation-Post-Survey-full-report-20081113.pdf">The Adrian Campaign - hard-hitting ads, graphic pack warnings</a></h4><p>The Pack Warnings television campaign was designed to complement the introduction of pictorial health warnings on cigarette and tobacco packets in New Zealand. The Pack Warnings TVC campaign (the Adrian ad) was launched at the beginning of June 2008. The objectives of the Pack Warnings Ad Impact Evaluation were to determine the extent to which the Adrian ad reached the intended audiences; the extent to which the intended audiences understood the messages from the Adrian ad; the extent to which the intended audiences perceived the Adrian ad messages were credible; and the extent to which the intended audiences took action as a result of seeing the Adrian ad (eg calling Quitline, quitting smoking, discussing quitting smoking with a health professional).</p></div><div class="wrapper-container" ><h4><a href="/static/info-resources/FINAL-Litmus-report-Quitting-Motivations-and-Barriers.pdf">The Tipping Point - Quitting Motivations and Barriers</a></h4><p>This research provides insights and information about quitting that could be used in future media and communications campaigns, and wider strategy and initiative development. The 'tipping point' model was used as the foundation for the research analysis. At the tipping point, the downsides of smoking and/or the benefits of quitting outweigh the benefits of smoking, and/or the downsides of quitting.</p></div></div>

Research - Advertising and the media

<div><div class='hc-image'><img  alt="A family enjoy a BBQ outside"  src='/static/images/pages/sonya-family1.jpg'/></div><div class="wrapper-container"><p>Below is a series of handy guides offering a factual and brief overview of a variety of subjects.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Asian-Factsheet-Jan-2010-Final.pdf">Smoking &amp; Asian Peoples</a></h4><p>Factsheet showing the demography of Asian smokers in NZ, broken down into ethnic groups, plus the use of national quit services by Asian smokers.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Smoking-Tobacco.pdf">Smoking and Tobacco - the basics</a></h4></div><div class="wrapper-container"><p> General information factsheet giving details about tobacco, the health effects of smoking, smoking rates in New Zealand and statistics from the Quitline.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/FactSheet_QuittingBehavioursOfOlderSmokers_2008Feb.pdf">Quitting behaviours of older smokers</a></h4></div><div class="wrapper-container"><p>Factsheet showing the experiences and quitting outcomes of Quitline callers aged 45 or over.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/maori-smoking-tobacco-use09.pdf">Māori Smoking</a></h4><p> Factsheet with numerous facts and figures about Māori smoking including smoking rates, smoking in the home, age breakdowns and so on.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Smoking-PacificPeoples.pdf">Pacific Peoples and Smoking</a></h4><p>Factsheet with numerous facts and figures about smoking among Pacific people, including smoking rates, smoking in the home, age breakdowns and so on.</p><p><span ><a href="/static/info-resources/YouthandSmokingFactsheetFeb05.pdf">Youth and Smoking</a><br /></span>Factsheet giving in-depth information about youth smoking in New Zealand, statistical breakdowns, information about health effects and nicotine dependence, and use of cessation programmes by youth.	</p><p><span ><a href="/static/info-resources /FactSheet_HowDoQuitlineCallersCompareWithTheNZSmokerPopulation_2008Feb.pdf">How do Quitline callers compare with the NZ smoker population?</a><br /></span>A factsheet comparing the characteristics of Quitline callers with the smoker population from the 2006 Census.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/FactSheet_QuitlineCallersAndDHBs2006_2008Feb.pdf">Quitline Callers and DHBs</a></h4><p>A factsheet showing a breakdown of the characteristics of Quitline callers by the 21 District Health Boards.</p></div></div>

Research - Factsheets

<div><div class='hc-image'><img  alt="Quitline staff member Jordan smiling as he takes a call in our contact centre"  src='/static/images/pages/jordan-contact-centre.jpg'/></div><div class="wrapper-container"><p>Nicotine replacement therapy (patches, lozenges and gum - known as NRT) is an invaluable aid in helping people quit smoking. The New Zealand government offers low-cost NRT through the Quitline and the distribution of Quitcards, which can be exchanged at pharmacies for nicotine products. The following reports look at NRT in general, and its use through the Quitcard programme.	</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/FINAL-Quit-card-providers-analysis-20081124.pdf">Quitcard Providers - Who are they?</a></h4><p>This report analyses the number of Quitcard providers in District Health Boards for the period January 2005 to January 2008. The number of providers increased four-fold, from 267 in 2005 to 1183 in 2008. In 2008 almost half of the providers (47%) were general practices, followed by hospitals (9%) and Māori providers (9%). There were 20 providers per 10,000 NZ smokers in 2008, a significant increase from four providers per 10,000 smokers in 2005. The number of Māori providers more than doubled from 40 to 103.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/NRT-Redemption-Report-Jul-Dec-2007-FINAL-20090420.pdf">Quitcards - Are they being used? </a></h4><p>The aim of this report is to give an indication of the volume of nicotine replacement therapy (NRT) distributed through Quit Services, between July and December 2007. It also calculates the redemption and redeemer rate of quit cards issued to clients and presents possible reasons for why clients don't redeem their cards. The redemption and redeemer rates were 60% and 74%, both being lower than the three preceding 6-month periods. Findings from the Quitline Evaluation shed some light on why some clients did not redeem their quit cards; 1) they weren't ready (33%); 2) they already had NRT (28%); 3) they didn't get around to redeeming it/were too busy (28%) and 4) were using alternative methods or products to quit (23%).</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Perceptions-of-the-safety-and-efficacy-of-NRT-Final-20080617.pdf">NRT - Effectiveness and Safety</a></h4><p>Nicotine replacement therapy (NRT) is a proven efficacious and safe aid for smoking cessation. However, initiation of NRT use remains low, and among those who do use the products insufficient dosages and early termination are common. Poor utilisation rates may result from commonly held misperceptions about the safety and efficacy of nicotine and NRT. This review found that the continued under-use of NRT appears to be sourced by negative expectations and safety concerns, which in turn result from knowledge deficits regarding nicotine and NRT products. Prior use of NRT and word-of-mouth appear to be the main formative source of smokers' expectations, and as such facilitating the correct usage of NRT products among those who do initiate use is crucial. Correct usage is more likely when smokers' knowledge about the role of nicotine and the safety and efficacy of NRT is more accurate.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/NRT_Online_20080812.pdf">NRT Online Report 2008</a></h4><p>The first major survey of Quitline's online nicotine replacement therapy service, introduced in 2007. An in-depth analysis of the service looking at everything from who used it to how they found out about it and how it worked.</p></div></div>

Research - NRT and Quitcards

<div><div class='hc-image'><img  alt="Quitline staff member Sonya enjoying a family BBQ outside"  src='/static/images/pages/sonya-outdoors.jpg'/></div><div class="wrapper-container"><p>		Quitline was launched in 1999, offering advice and low-cost nicotine replacement therapy to smokers wishing to quit. Trained advisors can help by giving practical tips and strategies, as well as offering emotional support. These reports look in-depth at Quitline and its services.</p></div><div class="wrapper-container"><h4>2015 -   <a href="/static/info-resources/evaluationofthesharedcaretrial200415.pdf">Quitline Shared Care Trial Evaluation</a></h4><p> In May 2014 Quitline an exploratory project to investigate a shared care approach to improve Māori and Pacific quit rates and increase collaboration between Quitline and face-to-face (F2F) cessation providers.		</p></div><div class="wrapper-container"><h4> 2015 -   <a href="/static/info-resources/event-case-study-ratana-pa.pdf">Quitline Whānau Hauora Marquee - Event Case Study</a></h4><p> In 2015, Quitline decided to lead a Whānau Hauora Marquee at the Rātana Pā celebrations and invited other health organisations with an interest in Māori health to participate, thereby offering attendees access to a wide variety of health services and information. Following the event we developed a report to evaluate the success of the 2015 Rātana Pā Whānau Hauora Marquee and offer a case study for how the Hauora model may be used at other events in the future.		</p></div><div class="wrapper-container"><h4> 2012 -  			<a href="/static/info-resources/quit_group_report_2012.pdf">The Quit Group Environmental Scan</a></h4><p> In May 2012, Allen and Clarke was asked by the Quit Group to undertake an environmental scan to inform <br /> its future strategic direction.		</p></div><div class="wrapper-container"><h4> 2012 -  <a href="/static/info-resources/six-month-survey-full-report-final.pdf">The Quit Group Service Longitudinal Client Survey - Twelve Month Follow-Up</a></h4><p> This is a continuation of the survey below. The aim of this research, which was carried out by Gravitas Research and Strategy Limited, was to measure the effectiveness of the Quitline service. For the first time, the evaluation looked at how all of Quitline’s services including phone, online, blog, text, online coaching and emails, support successful quitting. </p></div><div class="wrapper-container"><h4> 2012 -  	<a href="/static/info-resources/six-month-survey-full-report-final.pdf">The Quit Group Service Longitudinal Client Survey - Six Month Follow-Up</a></h4><p> The aim of this research, which was carried out by Gravitas Research and Strategy Limited, was to measure the effectiveness of the Quitline service. For the first time, the evaluation looked at how all of Quitline’s services including phone, online, blog, text, online coaching and emails, support successful quitting. The main finding was that 24.2% of people who quit smoking with Quitline in the 2011/2012 year were still smokefree after six months. In 2007, the last time a similar evaluation was conducted, the result was 20.9% - a clear improvement to the Quitline quit rate has been achieved. </p></div><div class="wrapper-container"><h4> 2011 -  	<a href="/static/info-resources/TQG---Tax-Survey-Six-Month-Follow-up-Report-5-April-2011.pdf">Tobacco tax increase survey - Six month follow-up</a></h4><p> This survey is a follow-up to October 2010 tobacco tax evaluation. The aim of the 2011 research was to gain  an  understanding  of  the  extent  to  which  the  tax  increase  on  tobacco  is  a  factor  in  influencing quitting  outcomes  in  the  longer  term. The same people who participated in the October 2010 survey were recontacted six months after their registration with Quitline.	</p></div><div class="wrapper-container"><h4> 2010 -  			<a href="/static/info-resources/Tax_increase_evaluation_FINAL.pdf">Tobacco tax increase evaluation - impact on Quitline and Quitline clients</a></h4><p> On 28 April 2010 the Government announced a tax increase on roll-your-own tobacco and factory made cigarettes, with immediate effect. In the period following the tax increase, Quitline experienced a marked upsurge in the volume of callers. This report analyses the effect of the tax increase quit attempts and the impact on Quitline and Quitline clients.</p></div><div class="wrapper-container"><h4> 2010 - Quitline Annual Monitoring Reports</h4><p> Annual Quit service monitoring information. This report includes information on call volumes and quit attempts, as well as gender, ethnicity and age of Quitline, Web and Txt2Quit clients.</p><ul><li><a href="/static/info-resources/Yearly_Callers_Report_200907-201006.pdf">Annual Monitoring Report - Jul 2009 to Jun 2010</a></li><li><a href="/static/info-resources/Yearly-Callers-Report-200901-200912.pdf">Annual Monitoring Report - Jan 2009 to Dec 2009</a></li></ul></div><div class="wrapper-container"><h4> 2010 -  		<a href="/static/info-resources/Asian-smokers-full-report-FINAL-20090819.pdf">New Zealand Asian Smokers 2010</a></h4><p>Full report into the characteristics and use of national Quit services by Asian smokers. Shows how smoking rates vary between different Asian ethnic groups - a growing population which will be of increasing significance in NZ.</p></div><div class="wrapper-container"><h4> 2009 -  			<a href="/static/info-resources/FINAL-2008-09-Txt2Quit-evaluation-report-20090731.pdf">Txt2Quit Evaluation</a></h4><p>Txt2Quit is a service aimed at helping smokers quit, using text messaging. Launched as a three-year pilot programme in June 2008, the service is focused particularly on 16-24 year olds, and is proving especially popular with Māori and Pacific smokers. <br /> In the first year, more than 4,000 people registered with the service. This report is an in-depth analysis of the service looking at who is using it, the way it works, success rates, and ways in which it can be improved.  </p></div><div class="wrapper-container"><h4> 2009 -   <a href="/static/info-resources/FINAL-REPORT-2007-08-Quitline-Evaluation.pdf">Quitline Evaluation</a></h4><p> A new evaluation of the Quitline shows that at least one in five registered users are successfully quit six months after registering with the service, and shows an overwhelming satisfaction with the service with 98% of those who have quit saying they would recommend Quitline to others.</p></div></div>

Research - Quitline

<div><div class="wrapper-container"><p>Reports on this page cover basic facts and figures on smoking and tobacco use, plus a range of in-depth studies into who smokes, and why.	</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/mental-illness-research-paper-24-november-2014.pdf">Smoking and Quitting in Persons with Mental Illness</a> (Nov 2014)	</h4><h4><span >This document reviews a series of recent research papers and gives a high level overview of smoking and quitting in persons with mental illness.<br /><br /></span><a href="/static/info-resources/final-smoking-cessation-in-the-workplace-and-what-works-20090529.pdf">Smoking and quitting - in the Workplace</a> (May 2009)	</h4></div><div class="wrapper-container"><p>A summary of literature evaluating workplace cessation programmes to find out what works, what type of workplaces implement them, the different cessation programmes that are used, who delivers the programmes, and the economic costs of programmes. It found that less intensive programmes had higher participation rates, and were also more cost effective than more intensive programmes. Programmes that had higher success rates included those with a mixture of self-help and professional counselling (either in the form of group therapy or telephone Quitlines).</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Mental-Health-Consumers-and-Cessation-20081031.pdf">Mental Illness and Quitting</a> (Oct 2008)		</h4><p>Although the smoking rate is higher in people with mental illness than the overall population, clinical studies have shown that this group is willing to quit smoking, despite being less likely to access cessation related support.<br /> While it would be ideal to identify a ‘crucial factor’ in cessation treatment approaches that is preferentially beneficial for those with mental illness, in reality many standard treatments are equally efficacious in this population. Additionally, studies have shown that in general, the more intensive the cessation therapy (in terms of time, the number of therapies or the amount of therapist contact time) the more likely it is to be effective.		</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Referrals-to-Quitlines-Final-20080818.pdf">Why do People Call Quitlines?</a> (Aug 2008)	</h4><p>This review provides an insight into the range of settings known to generate referrals to quitline services worldwide, the characteristics of referral programmes, and the success rates of these programmes in making referrals to a quitline. Research indicates that quitlines are a valuable resource for smokers who would like to quit, however, they are often under-utilised.	<br /> Key messages from the review support the use of proactive referral strategies, linking formally with health services, and targeting smokers at a national and community level.		</p><p><span ><a href="/static/info-resources/Youth-focus-group-research-FINAL-20080821.pdf">Young People and Quitting</a> (Aug 2008)		<br /></span>This report summarise focus group findings from groups held with first-time Quitline callers aged 15 to 24 years. The research aimed to find out about their quitting experiences; their experiences of using the Quitline; and their thoughts on how the Quitline could be more responsive to smokers of their age. Findings drawn from these focus groups may inform a more responsive service to Quitline callers of this age cohort in terms of barriers to quitting, and to using the Quitline.		</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Pregnancy-and-Smoking-Report---FINAL-Aug-2008-note-length-when-printing.pdf">Pregnant Women – Using the Quitline</a> (Jul 2008)		</h4><p>This report aims to outline how the Quitline could better work with pregnant callers and attract more pregnant women to use the service for support and advice. The report finds that while a desire to minimise the health risks of the unborn baby is the key motivator to quitting among pre-natal maternal smokers, the actual risks to the baby are poorly understood. There is also a very poor understanding of the appropriateness of the use of NRT during pregnancy and when breastfeeding among both pre-natal maternal smokers and health professionals; and there is a perception that the service is not appropriate for pregnant women. This suggests a need to provide more information about the safe use of NRT.</p><p> The research finds there is a lack of cessation support that women receive from their social circle – particularly their partner – and this results in them either choosing to isolate themselves from their social context and quitting, or fearing this isolation, continuing to smoke.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/FINAL-Pregnant-Women-and-Quitline-Lit-Review-20080428.pdf">Pregnant Women and Quitting</a> (May 2009)	</h4><p>A review of published academic and grey literature looking for ways of encouraging pregnant women to stop smoking by using a quitline service. Factors that contributed to an effective approach supporting pregnant women to quit using a quitline were also investigated. Information is also presented about factors that could hinder a pregnant woman’s referral to a quitline.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/FactSheet_QuittingBehavioursOfOlderSmokers_2008Feb.pdf">Older People and Quitting</a> (Feb 2008)	</h4><p>Factsheet showing the experiences and quitting outcomes of Quitline callers aged 45 or over.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/MaoriSmokingFactSheet-Apr06.pdf">Mā</span>ori Smoking (Apr 2006)	</h4><p>Factsheet with numerous facts and figures about Māori smoking including smoking rates, smoking in the home, age breakdowns and so on.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/FINAL-Litmus-report-Quitting-Motivations-and-Barriers.pdf">The Tipping Point - Quitting Motivations and Barriers</a> (Aug 2005)	</h4><p>This research provides insights and information about quitting that could be used in future media and communications campaigns, and wider strategy and initiative development. The ‘tipping point’ model was used as the foundation for the research analysis. At the tipping point, the downsides of smoking and/or the benefits of quitting outweigh the benefits of smoking, and/or the downsides of quitting.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/YouthandSmokingFactsheetFeb05.pdf">Youth and Smoking Factsheet</a> (Feb 2005)</h4><p>Factsheet giving in-depth information about youth smoking in New Zealand, statistical breakdowns, information about health effects and nicotine dependence, and use of cessation programmes by youth.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Smoking-Tobacco.pdf">Smoking and Tobacco – the basics</a> (Jul 2004)	</h4><p>General information factsheet giving details about tobacco, the health effects of smoking, smoking rates in New Zealand and statistics from the Quitline.</p></div><div class="wrapper-container"><h4><a href="/static/info-resources/Smoking-PacificPeoples.pdf">Pacific Peoples and Smoking</a> (Jul 2004)</h4><p>Factsheet with numerous facts and figures about smoking among Pacific people, including smoking rates, smoking in the home, age breakdowns and so on.</p></div></div>	

Research - Smoking and Quitting

<div><div class="wrapper-container"><p>Pregnant women are one of Quitline’s priority populations and we offer a specially designed programme to help pregnant women quit smoking. Support is offered throughout the pregnancy and until baby is at least six weeks old. We can also talk to the woman’s partner/family about helping her to quit and making the home smoke-free. <br /><br /> All you need to do is fill in a simple form and forward it to Quitline. Once the form is complete, email to: 		<strong><a href="mailto:referrals@quit.org.nz">referrals@quit.org.nz</a></strong>.	</p><ul><li><a href="/static/info-resources/quitline-referral-form-midwives-apr-2016.docx?la=en">Quitline Referral Form for Midwives</a></li><li><a href="/static/info-resources/quitline-referral-form-apr-2016.docx?la=en">Quitline Referral Form</a></li></ul><h4>What happens when Quitline receives my referral?</h4><p>Your referral will be acknowledged and processed by our Quitline Advisors, who will contact the client within three working days from receiving your referral. We make twoseparate attempts to contact clients. If we are still unable to contact them, we send a letter encouraging them to get in touch, accompanied by quit smoking information (provided you have supplied the person’s address with your referral).</p><p>For enquiries about a specific referral you have made please contact <strong><a href="mailto:referrals@quit.org.nz">referrals@quit.org.nz</a></strong></p></div></div>	

Other Referrers

<div><div class="wrapper-container"><p>Primary care clinicians can refer to Quitline quickly and easily as part of their ABC work, as endorsed by the Ministry of Health’s New Zealand Guidelines To Help People Stop Smoking. 	</p><p>If you use the Medtech or myPractice Practice Management System (PMS) you can refer patients directly to Quitline from your PMS.	<br /><h5>Medtech PMS</h5>If you use the Medtech PMS you can refer patients directly to Quitline using the ‘ManageMyHealth’ menu. This is a quick and easy way to refer as online referral forms autopopulate from patient records and patient READ codes are automatically updated. The referral form takes seconds to complete and is available to all practices using Medtech32 version 19.14 or later, regardless of whether you subscribe to ManageMyHealth or not. You will receive feedback into your ManageMyHealth inbox.		</p><p> For further information on how to refer to Quitline via Medtech see the following guides:</p><ul><li><a href="/static/info-resources/medtech-doublesided-flyerprintsept-2013.pdf?la=en">How to Refer Patients to Quitline via Medtech</a></li><li><a href="/static/info-resources/medtech-howto.mp4?la=en">How to Refer Patients to Quitline via Medtech (video)</a></li></ul><h5>myPractice PMS</h5>If you use the myPractice PMS you can refer to Quitline from the patient record. This is a quick and easy way to refer as online referral forms autopopulate from patient records and patient READ codes are automatically updated. The referral form takes seconds to complete. You will receive feedback into both your myPractice inbox and the patient record. <br /><br /> For further information on how to refer to Quitline via myPractice see the following guide:				<br /><br /></li><li><a href="/static/info-resources/mypractice-flyer-july-2015-new.pdf?la=en">How to Refer Patients to Quitline via myPractice </a><br /><h5>Other ways of referring</h5> If you do not use Medtech, you can refer by filling in a simple form and forwarding it to Quitline to follow up with your patient. Once the form is complete, email to: 	<strong><strong><a href="mailto:referrals@quit.org.nz">referrals@quit.org.nz</a></strong><a href="mailto:referrals@quit.org.nz"></a></strong>.	<br /><br /></li><li><a href="/static/info-resources/quitline-referral-form-apr-2016.docx?la=en">Quitline Referral Form</a><br /><h5>What happens when Quitline receives my referral?</h5> Your referral will be acknowledged and processed by our Quitline Advisors, who will contact the client within three working days from receiving your referral. We make two separate attempts to contact clients. If we are still unable to contact them, we send a letter encouraging them to get in touch, accompanied by quit smoking information (provided you have supplied the person’s address with your referral).	<br /><br /> For enquiries about a specific referral you have made please email <strong><strong><a href="mailto:referrals@quit.org.nz">referrals@quit.org.nz</a></strong></strong></li></ul></div></div>
	

Primary Care PHO

<div><div class="wrapper-container"><p>Secondary care clinicians can refer to Quitline quickly and easily as part of their ABC work, as endorsed by the Ministry of Health’s New Zealand Guidelines To Help People Stop Smoking. To refer to Quitline all you need to do is fill in a simple form and forward it to Quitline to follow up with your patient. </p><ul><li><a href="/static/info-resources/quitline-referral-form-apr-2016.docx?la=en">Quitline Referral Form</a><strong></li></ul></strong><br /> Once your referral form is complete, email to: 				<strong><a href="mailto:referrals@quit.org.nz">referrals@quit.org.nz</a> or fax it to 09 630 4878.</strong><br /><h5>What happens when Quitline receives my referral?</h5> Your referral will be acknowledged and processed by our Quitline Advisors, who will contact the client within three working days from receiving your referral. We make two separate attempts to contact clients. If we are still unable to contact them, we send a letter encouraging them to get in touch, accompanied by quit smoking information (provided you have supplied the person’s address with your referral).		<br /><br /> For enquiries about a specific referral you have made please email <strong><a href="mailto:referrals@quit.org.nz">referrals@quit.org.nz</a></strong></li></ul></div></div>

404

This page could not be found.