Quitline produces a range of info resources to help you quit. You can download and print these for family, friends, or yourself. To view and download these PDF documents, you need Adobe Acrobat, Adobe Reader or similar software.
 
The Quit Book 


'The Quit Book' is designed to support and motivate you throughout the quitting journey. It’s packed with information  including strategies and tips for quitting, real-life stories and a Q&A section.

     

Me Mutu Tātou


'Me Mutu Tātou' is a fully bi-lingual booklet to help Māori smokers quit. It aims to deliver support in a way that is culturally relevant and accessible.


 
 
 
Pregnancy Resource


If you are pregnant and want to quit smoking, this is the resource for you. It explains the harms of smoking to the unborn child, along with the benefits of quitting. It lets you know the help available through Quitline.

 
 
Leaflet on Quitline services


The 'Beat The Smoking Addiction' flyer provides a handy guide to Quitline’s services.

 
 
 
Quitline poster


This A3 poster, entitled Want To Stop Smoking?, is available to download and display in any shared area or workplace.

 
 
 
Time to Quit


If you are thinking about quitting but are not quite ready yet, Time to Quit is the booklet for you. It tells you what you need to know about smoking and works through barriers to quitting.

 
 
 
Pacific flyer - Samoan


O lou malosiaga lea e te sa’oloto mai ai i le ulaula (Your strength lies in freedom from smoking) is a bi-lingual resource designed to motivate you to quit with easy-to-understand information. It also contains step-by-step instructions on how to use patches, gum and lozenges.

Pacific flyer - Tongan


Ko ho malohinga’ ‘oku ma’u ia ‘i ho’o ‘ata’ata mei’ he ifi tapaka’
is the Tongan version of our Pacific flyer.

 
 
Pacific flyer - Cook Island Māori


Ka na roto mai to'ou maro'iro'i i te atea'anga mai i te kai 'ava'ava is the Cook Island Māori version of our Pacific flyer - Your strength lies in freedom from smoking.



 
 
Pacific flyer - Fijian


Ko na tamata kaukauwa niko muduka na nomu vakatavako is the Fijian version of our Pacific flyer - Your strength lies in freedom from smoking.

     
     
    Pacific flyer - Tokelauan


    Ko to malohi e maua mai, i to haoloto mai te ulaula
    is the Tokelauan version of our Pacific flyer - Your strength lies in freedom from smoking.

     
     
     
    Pacific flyer - Tuvaluan


    Tou loto malosi e fakasao ne ia koe mai te 'pusi is the Tuvaluan version of our Pacific flyer - Your strength lies in freedom from smoking.

     
     
     
    Pacific flyer - Niuean


    Ha ha ia koe e malolo ka fakaataina mai mo e ula tapaka is the Nieuan version of our Pacific flyer - Your strength lies in freedom from smoking.

     

     

    If you are a Healthcare Provider, copies of Quitline's publications can be ordered for free from the Health Ed website. Click here to find out more.

    Infosheets
    We also have a range of infosheets which you can download: