Smokefree days: 290
Total savings: $3,465
For Nanaturtle.😍🤗..yes I have been absent from supporting lately have had some stressful events happen...did it push all of my buttons yes it did and the cravings came for vaping as a way of dealing with it but let's just say I came close but no cigar...lol
Wahoo!..Still doing my spring competition really slow getting the gains with weight loss but for now I have tamed the sweet tooth and the scales are going down...so winning..everyone keep on with NOPE the 4Ds and give your quit and yourself time and patience will get you far!
So just writing on a blog and get must confirm form submission? Error code message... Making it even harder to contribute to a blogger.....
Sorry for Nanaturtle good to see you...and yes where is Teisha...No more?..hoping your doing good...
Smokefree days: 265
Total savings: $3,166
Omg love these days...but does it mean 100 days to a year and even less days to Xmas...aargh...I've had a great week..workout everyday this week...it's such a beautiful day I'm going to walk to the gym again less machine cardio work at the gym...had a few cravings but I know that they can't hurt me anymore only lighting up a smoke will do that and I have zero intention of doing that...also I'm most proud I'm not vaping...it really and truly feels like I'm a non smoker now...I've been wanting this for a long time and I'm going to look after my quit..I know how hard it is to break free..so if you have been struggling to get free remember it gets soo soo much better to the point where you believe anything is possible!..Thanks again everyone for your help and support.
Smokefree days: 260
Total savings: $3,106
So spring competition not going so good...I woke up with a pinched nerve in my neck last Monday so that pretty much stopped all gym workouts 🤪 I tried to remain on my eating plan but that proved difficult..I was also given a block of Whittaker's chocolate for helping out at school the week before ..omg that was the yummiest chocolate the ginger artisan flavour...anyway I haven't gained any new kilos so that's not a bad thing...I did however enjoy a week off the gym and I think I needed it I was going too hard I was going back to the gym in the afternoons before I injured myself...so I think I need to slow it down...going to be very very hard going for a workout tomorrow...as for smoking..I don't want to go back and vaping I think of it when hubby vaped at times..but I'm just happy I got free!!!
Smokefree days: 251
Total savings: $2,999
Hi...time for update...I crashed and burned last week...this week has been busy...son had a bake stall at school I went and helped out yesterday and the day before I made heaps of cupcakes.lol..talk about hard when you are meant to be eating healthy...so about 3 cupcakes made it to my belly...yes it's quite hard when you have a sweet tooth and human...lol...I was thinking I have no self control sometimes...like smoking it was out of control for me..easy wake up and light up and easily smoke 3 back to back...and continue on chain smoking throught the day...I've come a long way..and I've quit vaping...that I still can sometimes relapse back to...but I really don't want to go back to vaping or smoking so I work hard on keeping guard up...I'm going to gym and have some errands to run later then bring on the weekend...despite the rainy Spring weather...well done all quitters..we really have come a long way..😊
Smokefree days: 244
Total savings: $2,915
Woohooo!!!..I'm so happy another weeks workout done!!..Bring on the scales...going down every week...well I just wanted to login and say woohoo..happy vibes lol...NOo smoking Noo vaping absoluting NO puffing...and just got out of going to see a friend...woohoo freedom!!! have a good one I know I am!!!
Smokefree days: 240
Total savings: $2,867
Guess what???...1.7 kilos gone since last Weds...just had to share...this has put me in the BEST mood...I was feeling like a square pants sober Nigel on the weekend...but you know...it's totally worth it for these results...I can't wait to see what I'm going to be looking like after the challenge...I intend to keep eating the way I'm eating and I keep pushing myself with putting up my weights!...Yes totally winning on all fronts...yay...go me!!!