Smokefree days: 1,497
Total savings: $8,554
Hi everyone, hope you are all well. Its been awhile since I came to say Hi. Happy belated New Year. I'm still hanging out on the top of smoke free mountain. The view is so worth it. It feels so great to be up here. Miss hearing from my buddies though. How are you all?
For all who have taken this new year to become smoke free congulations!!!
I won't say it was easy but it can be done. Remember N.O.P.E not one puff ever.
But if you do, don't be to hard on yourself get back up and try again.
ODAAT = one day at a time.
It's all it takes, get though the first day then the next.
Don't forget to tell yourself how AWESOME you are. Treat yourself.
You can do it.
Have a great year team xx.
Hope you are all doing well on your journey.
I'm still feeling awesome & still smoke free.
Nope & One day at a time. ⭐
Smokefree days: 1100 days
Grams NOT smoked: 4715
Total savings: $6,320.00
Wow can't believe how those days tick over now.
Remember ...each day ...keep going ..you CAN DO IT. Don't forget how awesome you are.
ODAAT & NOPE
Smokefree days: 907 days
Grams NOT smoked: 3888
Total savings: $5,200.00
Yay, love my stats! Love being smokefree. NOPE works & so does taking the journey ODAAT. Thank you for helping & supporting me to succeed. This is a very special place to get amazing support, to all my buddies I thank you. I hope you all are well and enjoying your smokefreedom too. Big hugs to you all. Keep your awesomeness up. ⭐
Smokefree days: 600 days
Grams NOT smoked: 2572
Total savings: $3,440.00
Been super busy and feeling much more positive these days.
Wow almost in the 6 hundy club can't wait.
Keep moving forward with ODAAT & NOPE these two mantras are just the best to stay smokefree & awesome.
Congratulations to all the new smokefree AWESOME people undergoing your journey of smokefreedom...believe you can do it and you are half way there. ⭐
Smokefree days: 583 days
Grams NOT smoked: 2499
Total savings: $3,360.00
Keep pushing forward with your awesomeness every day is worth it, remember to treat yourself for being smokefree & awesome.
ODAAT & NOPE.
Sunny hugs to you all. ⭐
Smokefree days: 554 days
Grams NOT smoked: 2375
Total savings: $3,200.00
Just an update.
It's not an easy feeling low but after not seeing any other way around the sadness that I was feeling off to the doctors I went. This has got to be the lastest thing I have had to deal with on my journey smokefree in times that had pasted before being smokefree I would of had a cigarette and then another to try and cover up the feelings I had.
I guess some of you have been wondering what has been going on with me and for those who haven't please don't leave negative comments as right now just can't handle them.
In my family which is blended, two family's together there are some that think they are needed more, so for this to happen the ones that are stronger hang out on the sides looking in. Well one from the middle decided to rock the shoes (mine) and its all been a little hard to handle, extremely bad and I just don't know how to handle this. I can't talk with my mum about it as one all hell would probably break lose. But it does have a lot to do with my relationship of 21 years to my partner and a step sister causing lots of trouble.
That and having finished my night shift walking out to find my car stolen from my work place didn't add any help at all and feel terrible sending the kids off to have to catch the bus in the pouring rain just breaks my heart.
Well off to the docs I went and this was so hard to do as I no I'm not doing well, everything seems a bit of a challenge to get things done and sorting things out seems to be taking forever. The more I talked with the doctor the more I started to see that yes depression is definitely there. But in this cloud of depression it does give me a small bit of happiness to think that yes I'm at my lowest I can still make a plan ...just like I did to give up smoking I will pull myself up and succeed. It feels strange to me being the one needing the help and not the one giving it.
Still it will feel strange taking the meds instead of giving them out also lol.
I will remain smokefree. ODAAT & NOPE. ⭐
Needing lots of hugs right now. Not feeling very awesome. ⭐
Smokefree days: 544 days
Grams NOT smoked: 2332
Total savings: $3,120.00
NOPE & ODAAT.
Smokefree days: 530 days
Grams NOT smoked: 2272
Total savings: $3,040.00
Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't.
ODAAT & NOPE
Smokefree days: 500 days
Grams NOT smoked: 2143
Total savings: $2,880.00
Sorry for being so quiet on the blogs, I have been super busy working and running after the family.
Wow those days tick over fast when you don't check every day. Thank you for those that checked on me outside of quit line to make sure I was ok. (And Nana for your support & message)
Gosh I have missed so much, please no that I wish all of you great success on your journeys.
Keep Rocking with it...ODAAT & NOPE. Remember how awesome you are to get though each day smokefree and be proud.
Hugs to you all.
Smokefree days: 480 days
Grams NOT smoked: 2058
Total savings: $2,760.00