Mar 29 2020
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Maintenance factor

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To maintain our change know it yourself, take control of your life yourself , be in control of yourself not your contacts being accountable of who you are when your efforts change , knowing sometimes your alone and no one else can help can also benefit your needs, sometimes facing annoyance helps you make a difference.

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Mar 29 2020
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Empowerment

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Is making choices that will help you be all that you want to be empowerment is standing on your own two feet find yourself to help yourself move on move forward. Taking really good care of yourself and your wellbeing. Quit is a case of recovery innovation, innovate your illness to help yourself get going.

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Mar 4 2020
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keep well

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keep well stay well

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Feb 16 2020
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Stay well

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Get well stay well, quiting ain't that easy and we all know that so best I can say is great job everybody.

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Feb 8 2020
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i care how

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All i see is what we do everyday, is anyone at lease trying to give up, i gave some homework. the answer was overcome might build bridges and barriers to life, to help you all overcome your stages, whare tapa wha was the answer. NOT lol. did anyone do that. go in get it done get out, facebook is where you gossip fools.

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Feb 3 2020
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Stats Update 0 days smokefree

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Smokefree days: 0
Total savings: $0

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Mar 22 2019
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Stats Update 648 days smokefree

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Smokefree days: 648
Total savings: $23,086
this is it for me, my tour as a angel has expired due to lack of response.
as i was just trying to illuminate my chances of smoking begining with finding my errors, i found that i was procrastinated to the side as people knew who i was and spectated no support for a person like me and thats not paranoia as you know who you are, for all you try hards keep up the good work and remember this site is for challenging errors, To help prevent smoking cessations and not a hook-up line for chit chat about tomorrows party and who to discrimanate next (thats what face-book is there for), the subsidy to this site is prevention raising awareness and recovery for those who find disability in their lives as i did, take caution for your next option will be and is a hiding.
see you later alligators.

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Mar 21 2019
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piece of mind

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as my first attempt into quit life didnt turn out the way i expected so i basically failed my first attempt, shortly after that i attempted to quit again and so it was predicted, since i have not had a single smoke but though my space is the hangout at home, so being around smoking is life for me have to deal with it like adults do, it was hard but a simple task and understanding was one impotancy because if i didnt then i was going to bump into failure again, in which i didnt want too, i had so many reasons that leed to excuses 99 problems and a man wasnt one i first started my journey reading to change my mindframe form the way i think to the things i do, i started reading books in the adult non-fiction area Science and technology i then started to notice the change in not only my behaviour and my attitude also, but also helping yourself to change as well, seems easy but it is difficult, i reed this article i also had it told to me: it all begins with re- training the mindframe. So as infants we grow up learning our parents ways as they teach us and so we never stop their habits ways and think according to the way they taught us so when we do reach adulthood we are not right fit for the bigger world of challenges because we are forfeit for their circumstances but in saying so if you like the way you are there is nothing wrong wit it, but re-training the mindframe is fixing what our mums and old fellars have taught us. re-training the mindframe is to read and understand to help add onto what your mother has finished to fill the mind with good thoughts then you start doing good things depending on what your reading and how you set your life up, one thing my mother said to me is you reach a time in life where you make choices for yourself, so that was my add on in life when i stopped listening to her,
mindframe is the person we see everyday which comes form the person on the inside, i must admit disciplining yourself as well helps you deal with life challenging. cheers mat have a good day all the best....

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Mar 17 2019
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Thanks very many roses to all my guides

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As we all know quit or recovery is not an easy course and program, especially when its an everyday habit and addiction that we are dealing with, as we all know we struggle or the road isn't easy, in my situation it was not easy at all as i had to be a lot stronger than usual as i suffer a condition under mental health, to top it off i had no easy access to a smoke free environment as my space is the hangout, which would usually cause a relapse, the strongest support chain came from reading everyone else's experiences and recovery stories gaining an insight on how the production works eventually i did lag returning to quit as i thought little of who i am, as things felt unwelcoming, since then i realize stigma and its orientation in my life, by then i realize it was all myself, anyway as i look back on my history i realized a few strengths came from being a part of the show (quit line blog) as well as demand from my mother, which was the biggest guide let alone help i obsessed in, which help me gain a better understanding of who i am and what i want for the better, as it just got sickening, as i had to learn smoking cessation as well just to give me a better view on the what i am dealing with cause the habit was vicious, so to all my guides thanks so much for your support as it has done me wonders over some time now as i usually reflect on my own blogs and of coarse your comments made a lot of difference in life, and thanks so much to the blog community. with it came a superb outcome a natural glow something that stands out about myself.

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Mar 16 2019
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Silly me

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Hello everybody, its been a bit since i quit even though it has been so i still often get silly little hazy thoughts of being a smoker from time to time, and those hazy silly little ideas tend to bite my nails causing me to further those hazy ideas into caption of let it pass by as it does. But though its not that im in need of one its as if though im tired of being encouraged of the tempest idea, and i get bothered with telling myself that its over as ive gain a hatred over the silly little habit, even though i tell myself to let it pass me bye i get sick of having to tell myself that, As i get sick and tired of basically talking to myself telling myself that over and over again gets boring any methods on how to utilise that problem. Or a solution besides a prayer. how i could think that i could do it on my own as to being the grown up in the situation of being smoke free you rekon doesnt solve anything then what does, for the genius in all the situations on site. As i know from current experience the old-fashion habit is worse in a situation for someone that suffers a mental health problems the problem doubles and triples as to making things like habits harder to recover from in any situation as we are people that cant go without and smoking is an immediate anti-depresant which makes quit a difficult quest to conquer as alot of us dont succeed at doing so. As my condition is severe but is gaining health or an personality in other words if you consider the hard road we travel as individuals, well i better stop the chit chat. one more thing being the grown-up about the situation excludes taking your anger out on others as we are the bigger people. forgive or forget move on sighonara.

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