Mar 2 2020
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Temptation

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Morning fellow quitters... well knowing my partner goes to work leaving his ciggys at home as I don't go to work today I was meant to ask him to take them with him , I guess il look at it like a test my mind keep focussing on them lol .. so I threw something to cover them up this may actually work quitting keeping positive mostly had a few grumpy moments that ended quickly moments of pure poor me's I guess that's natural have dr appt to get on champiz as ive heard they are worth trying ? am using habitrol atm till Thursday .. anyone have opinion on champix ? hope all are well have a good smoke free day or moment

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Mar 1 2020
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Day 2

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what a restless night bed is unrecognisable lol... have work in an hour am tired but! success .. not only unable to sleep during the night due to busy mind.. the loo from drinking so much water instead of tea.. woke abit grumpy well maybe Godzillarish but have calmed chewed a gum.. remember why I have quit... so now time to patch up lol....Going through Menopause.. hearing loss due to Tinnitus,,so I guess I woke trying to find excuses to have a ciggy... but yeah.. there isn't any.. anyway hope all have a good day.. :)

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Feb 29 2020
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withdrawels

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Hello first day stop smoking ..not cutting down made a decision to quit ,, tried back in 2006 for 10 months ,, negative thoughts already creeping in decided to check out quit line ,, been 13 hours without a ciggy,, evening time I guess relax time etc maybe change routine or replace that after dinner ciggy with something else little devil on my shoulder needs a flick,,, lol Wearing my patch and not a patch of ash for once .. using gum also trying to stay positive and remember why I decided .. shock therapy works for me lol nasty images of what could be.. 36 years smoking.... now watching my partner go out for a ciggy... TBH day one has gone quite well .. considering I would go into panic mode when I was near the end of my packet ..watching my partner go out for a ciggy .. don't be resentful me lol anyway thanks for listening . hope everyone's journey is going well ….

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