Mar 15 2020
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29 Days

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One month! My mind is focused there's no going back.
I'm feeling really good and not tired every day like before.
I am still vaping and sucking on lozenges. I've tried 0% vape but it maybe a bit soon. I'm a bit concerned I maybe vaping too much and I must have it everywhere with me like ciggs. I guess my next step is to slow right down on vaping. I've been concerned I'll lose it as I deal with the public. Over all though very proud of myself and have all this extra cash which I'm spending on treats like new clothes.
I'm feeling very positive and a lot happier about myself.
Be strong peeps it a mental game, retrain the brain....Have an awesome day ❤✌

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Feb 28 2020
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Day 13

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So proud of myself it's been nearly 2 weeks!! I'm still vaping and sucking on lozenges but I just think to myself it's far better than ciggs and I don't smell!! I've cut down on coffee, not tired at all and sleep better! It feels so nice to be in control.....I hope everyone else is having a good day....😁

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Feb 22 2020
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Day 7

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My hardest time seems to be first thing in the morning so I'm using my vape mainly for the hand action, so at this stage using my vape & lozenges. The last few days I've felt very tired but know I'll get over this. I'm very determined this time around, my mind is in a good place and feeling over-all pretty good. My next goal will be buying pods for my vape with 0 nicotine in them, I'm not feeling ready to buy them yet.
It's such a fantastic feeling not going to the shop all the time and not stinking of ciggs.
My routine is slowly changing and I'm trying to exercise more.
Have a beautiful day all you non-smokers.... 😁

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Feb 19 2020
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Day 4

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Today has been a breeze, I can't believe it after yesterday's mood. I've been happy all day, only used vape a couple of times after work and only had a few lozenges at work.
I exercised in my lounge, trying to get abs and strength.😂🤣
I'm smelling more and more things, today I noticed my bathroom smells of smoke. (from a few cheeky smokes I've had in there with fan on). So there's another job for me later on to do, that will keep me busy lol.
I'm having very deep sleeps and not waking up or feeling as tired.
All in all a great day and feeling so positive.
Stay strong peeps ✌😁

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Feb 18 2020
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Day 3

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Well my day started off ok with my usual shot of coffee and off I went to work. I was vaping in the car and sucked on lozenges throughout the day.
My mood has been very flat today and in my head felt like I could snap!! I've also felt like a zombie all day!(I deal with the public)
I blasted someone where I normally would be a bit more reasonable then I felt bad 🙄.
I'm in struggle town!!!!! Grrrrr
I think tomorrow I better stick on a patch.
I've got home and madly sucking on a vape.
I'm not going to lye on couch (I have early starts sometimes) like I usually do for my normal 1/2 hour nap.
Nope I'm going to put on my togs and go for a swim, hopefully it will shake off this terrible mood.
So far the biggest thing I've noticed is my sense of smell is returning and all my clothes even though washed seemed to all smell of smoke!! My handbag stinks of smoke!! You know what this means new wardrobe 🤣😂🤣😂🤣😂🤣😂(better pay off coffee table first lol)
I'm determined to fight these poisons they are not going to win!
I hope everyone else is having a better day than me.
Stay strong 😁

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Feb 17 2020
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Day 2

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Last night was the first time for ages I had a really good deep sleep, anyone else find that happens??
It was very strange having my morning coffee without my usual ciggy but I felt such an achievement.
I've had the day off work today so this is when I usually smoke heaps so I've kept busy by walking, wasting time on tik tok 🤣🤣🤣 and shopping.
I've put a really cool coffee table on layby, it's a present to myself using money I would normally spend on cigs. I'll see it every single day and feel so proud of myself.
I've also brought myself a vision board which will help me with my journey.
Right time to exercise now as I'm determined not to put weight I've lost back on....lol.
Stay strong! 😁

How's everyone else going???

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Feb 16 2020
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Day 1

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Yep back to day 1, my excuse?? I felt sad and sorry for myself on Valentine's Day so ate a few blocks of chocolate and smoked my head off. 🤣
Today has gone smoothly and I feel totally ready now after my slip up.
At this stage I am using my alt, patches or lozenges until I get in a new routine. (Smoking roughly 20 years).
I'm feeling proud of myself already. Stay strong everyone, you're only a failure if you give up on yourself and stop trying, so don't beat yourself up if you have slipped up. ✌❤

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Feb 12 2020
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Day 2

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Well yesterday I got through the day at work with the help of lozenges and I felt amazingly happy!. My outside ashtray is in the rubbish bin, I was surprised at how that made me feel it was like a big weight had gone. I went for a swim to keep busy after work. I went to bed early lol. I've lost 10kg and scared I'll put it back on so I have to focus on getting fitter and eating healthy to balance everything out.
This morning was tough, I was making a coffee and hanging out for a smoke. I wasn't sure how to deal with it so I used my alt (vape). I'm trying to use this only as emergency so I don't get hooked on it lol.
It feels a bit strange right now and I have to sort out a new routine..
I hope you all have an awesome day. ✌😁

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Feb 11 2020
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Day 1

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Here I go again......A little bit scared, a little bit happy. I have to stop, the time has come so will be blogging a lot for support. Lozenges have arrived, I can't afford to smoke anymore plus I want to use money towards house or holiday (smoking about 25years). My sinus has been bad (I do get hayfever) and I've been getting a lot of headaches and generally just feeling terrible about myself. I don't want to smell of stale smoke anymore, I'm single so what guy finds that attractive??🤣. Anyway today is the day, I have mixed emotions, today my plan is to write down goals I want to achieve to better myself.

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Sep 25 2019
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Champax

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Hi, I'm just wondering if anyone has used this method and what side effects if any did you have??

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