Hay ya people death here I have just had a recent health scare because I have been smoking for 12 years now the doctor tells me I have to quit so here I am

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  • avatar-icon
    Blondene said:
    02 March 2020

    Hi Death...it's never too late to quit... familiarise yourself with the 4Ds as mentioned on this site...think about whether you will go cold turkey or use NRT..nicotine patches lozenges or gum or even using a vape...focus on getting thru your day smokefree tell yourself you will not smoke from the moment you wake up to the moment you go to sleep...it gets easier the more time that you put into your quit and you can also phone quitline for support or blog on here...lastly remember NOPE ..Not One Puff EVER if you follow this rule you won't fail...Stay strong 💪😊💪

  • avatar-icon
    clarence the cat said:
    04 March 2020

    Hi Death
    The 4 D's
    1. Drink (water)
    2. Do something else, Distract yourself away from smoking.
    3. Delay the urge to smoke.
    4. Deep breathe.
    Now is a good time to quit.
    You can do this.
    Keep us posted on your progress