this last week hasn't gone so well. my husband is very supportive but he also smokes which is hard in the evenings because I know he has them and end up smoking some of his. brought my own packet tried hiding them to have 1 now and then but he found them and took them off me so that was a waste of money. the lozenges taste gross but I think they do help alittle bit. the hardest times are in the evening winding down from the day I feel like a smoke and my breaks at work. I get headaches and cant sleep at night if I haven't had a smoke all day. it is hard. but I have to start again. I spend all my money for smokes on a trampoline for the kids that that should give me a incentive to not smoke and because I cant afford it.