I didn't smoke a durrie yeaterday cos I couldn't buy any. But I vaped.
That was kinda ok, but I woke this morning desperate for one.
Thankfully G got me a pack. So far I've smoked 4. I want to try and reduce to less than 5 a day before the 29...my cut off day.
Does vaping count?

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Withdrawal

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    Blondene said:
    16 February 2020

    Next time try waiting for 5 or 10 minutes and you will find the urge to have a smoke will lessen...cutting down is another way to quit...read up on the 4Ds and practice them 😊👍💪Stay strong