So I’ve just gone 24 hours smoke free. Pretty impressed with myself. Treated myself to a startbucks coffee. I’ve found drinking lots of water has helped a lot so will be keeping that up. Been keeping busy has helped. Do have very little cravings for a smoke but have chewing gum to ease that off. Roll on the next 24 hours. Just taking this one day at a time. Hope all is well with everyone else on their journey to be smokefree.

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Family - Whanau

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  • avatar-icon
    nanaturtle said:
    15 March 2019

    Great work Anita, keep it simple
    1day done, keeping busy helps too
    👍 Stay strong 🙂

  • avatar-icon
    Quitline Admin said:
    15 March 2019

    Making through the first 24 hours smokefree is the very important first step - taking it one day at a time starts with day one.
    You can do it!