When I saw the Smoke free app on my phone tick over to 1 day it was such a great feeling. I stayed home with my toddler today to avoid my triggers-attempted to stay away from outside- I’m currently on lozenges, patches and I have my vape ( I’m not needing that yet). I slept with my patch on last night had the craziest dreams, but was worth it as tackling the craving for the morning smoke was easier than I thought it would be. My mothers been here today smoking etc and I didn’t feel the urge to ask for one, I’ve tried many times to quit with no success! My 3 year old has started saying, you going for a smoke break mum and that broke my heart that was it for me. I’ve booked myself in for a beauty treatment with this weeks smoke money and I’m so excited for this to be a smoke free year - its early days but I truly think this is it I’m actually going to nail it this time. 😊

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  • avatar-icon
    Harlequin26 said:
    11 February 2019

    Well done on day 1, keep taking it one day at a time and I'm sure you will be fine :) enjoy your beauty treatment.

  • avatar-icon
    clarence the cat said:
    12 February 2019

    Well done. One Day At A Time is the way to go.
    Steady progress is awesome.