Morena QL Buddies

Thanks for the comments. Thanks Mrs Smith - glad you find what I post helpful. It's more a journal for me but happy to share my story if it helps others.

Took a walk on the beach this morning. In my previous life I would get up, have 2 cigs, one after the other then head to the beach hoping I wouldn't bump into anyone because I reeked. The cigs also sapped my energy - physical & mental so I would walk the beach breathless and guilty.

Today my head was clear and I felt empowered and strolled down the beach with my head held high. I rocked. Know that sounds a bit OTT but for me this is what its all about - beating this addiction and all that comes with it for 30 years and walking away.....

Have a fab day guys.


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  • avatar-icon
    Blondene said:
    05 December 2019

    Hi Dave what a great way to start the day with a walk down the beach...I'm glad the guilt and shame of being a smoker has now gone I think all ex smokers feel that Eureka moment when they know that they are finally free..enjoy everything that you are experiencing it only keeps getting better and better...have a good one and keep up the great work!😊

  • avatar-icon
    smokefreemep said:
    05 December 2019

    That's the way Dave, hold your head high.

    I dont often run on the beach anymore. Hurts my knees. Oh wait.. yep.. I'm getting old Haha

    An old non smoker may I add