Part of my planning is to trim back and change my routine.
Quit date 7/9/19
Excercise mornings feel good
Breakfast
No morning smokes
X3 good habits of change
Happy smokefree day

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Comments

  • avatar-icon
    Blondene said:
    14 August 2019

    Hi Jude..that is a great plan to put in place..change the smoking habit to new healthier ones..along with practising the 4Ds...blog if and when you need to for advice and support..you can break free 😊

  • avatar-icon
    Anonymous said:
    14 August 2019

    Awesome pre-planning in the lead up to your quit date Jude.

  • avatar-icon
    teisha said:
    14 August 2019

    Good work! Healthy and another step to freedom!

  • avatar-icon
    clarence the cat said:
    14 August 2019

    Great move.
    It will certainly help you when you decide to quit forever.
    Love your plan

  • avatar-icon
    Nana22 said:
    15 August 2019

    Great that you're thinking it through and making plans Jude.
    Any changes will help come your quit date.