Kia ora koutou

2nd full week of my journey.

Smoke free for 13 days on Friday 12th October 2018.

Had a couple of struggles during the week but each time I had chewing gum and mints ready. I expected this would happen, so hopefully I can anticipate my urges.

For all of you on the same journey, kia kaha, kia manawanui.

Nga mihi

Posted in

Family - Whanau

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  • avatar-icon
    trish said:
    11 October 2018

    Hi Rick well done you are really going for it,i promise it gets easier each day and for me after a month the cravings seem to dissapear,, Its like a new sense of freedom..Yes you will get urges but you will get smarter about ways to deal with them..Chewing gum mints lolly pops long walks deep breathing music meditation,dog or cat cuddling,talking to family or mates,the list is endless...You will do great with your possitive attitude..

  • avatar-icon
    JohnnyRED said:
    12 October 2018

    I envy your numbers must be hard with hospital I would go banana's.

  • avatar-icon
    Janet G said:
    12 October 2018

    Hi Rick 😁 Congratulations on your fantastic achievement of 13 days Smokefree!!!
    Keep strong!!!