Apr 9 2020
Report

13 days smokefree

avatar-icon

Feeling really good. I have recently started using lozenges.. one pack a day.

Comments (7) Read full article...
Mar 29 2020
Report

Maintenance factor

avatar-icon

To maintain our change know it yourself, take control of your life yourself , be in control of yourself not your contacts being accountable of who you are when your efforts change , knowing sometimes your alone and no one else can help can also benefit your needs, sometimes facing annoyance helps you make a difference.

Comments (1) Read full article...
Mar 29 2020
Report

Empowerment

avatar-icon

Is making choices that will help you be all that you want to be empowerment is standing on your own two feet find yourself to help yourself move on move forward. Taking really good care of yourself and your wellbeing. Quit is a case of recovery innovation, innovate your illness to help yourself get going.

Comments (1) Read full article...
Mar 20 2020
Report

Mentally preparing

avatar-icon

I realize how long I have been lying to myself, telling myself that this habit is not affecting my health. I am 50 and feeling unhealthy, unfit, sounding like a chesty smoker. I am desperate to be free

Comments (4) Read full article...
Feb 20 2020
Report

day 1

avatar-icon

this last week hasn't gone so well. my husband is very supportive but he also smokes which is hard in the evenings because I know he has them and end up smoking some of his. brought my own packet tried hiding them to have 1 now and then but he found them and took them off me so that was a waste of money. the lozenges taste gross but I think they do help alittle bit. the hardest times are in the evening winding down from the day I feel like a smoke and my breaks at work. I get headaches and cant sleep at night if I haven't had a smoke all day. it is hard. but I have to start again. I spend all my money for smokes on a trampoline for the kids that that should give me a incentive to not smoke and because I cant afford it.

Comments (2) Read full article...
Feb 11 2020
Report

37 days smokefree

avatar-icon

So happy with with my result so far but is anyone having trouble sleeping? Waking through the night any tips

Comments (2) Read full article...
Jan 30 2020
Report

Starting today

avatar-icon

Started smoking at 13, almost two decades of a pointless, filthy, money pit of a habit. Really noticed the effects as of late, singing used to be effortless and now I struggle to stay in key. I was asked to sing my brother and fiancee down the aisle, so I'm going to use this an added incentive to finally quit! Looking forward to being Auahi kore. Really appreciate your tautoko.

Comments (3) Read full article...
Jan 17 2020
Report

Dreams

avatar-icon

Day 5 of none smoking past few nights have been restless finding it hard to sleep, and my dreams are a lot more vivid, from me dreaming about smoking to me dreaming about ww1 and what not, also my sense of smell is getting a lot better. The four D steps are helping me alot

Comments (4) Read full article...
Dec 16 2019
Report

122 days

avatar-icon

Craving is less, weight increase and lack of sleep (HUH what's that).

Comments (2) Read full article...
Nov 4 2019
Report

Quit smoking

avatar-icon

Have been one day without a smoke and body starting to feel better and exercising more. I saving a lot more money for feels great.

Comments (3) Read full article...