To maintain our change know it yourself, take control of your life yourself , be in control of yourself not your contacts being accountable of who you are when your efforts change , knowing sometimes your alone and no one else can help can also benefit your needs, sometimes facing annoyance helps you make a difference.
Is making choices that will help you be all that you want to be empowerment is standing on your own two feet find yourself to help yourself move on move forward. Taking really good care of yourself and your wellbeing. Quit is a case of recovery innovation, innovate your illness to help yourself get going.
this last week hasn't gone so well. my husband is very supportive but he also smokes which is hard in the evenings because I know he has them and end up smoking some of his. brought my own packet tried hiding them to have 1 now and then but he found them and took them off me so that was a waste of money. the lozenges taste gross but I think they do help alittle bit. the hardest times are in the evening winding down from the day I feel like a smoke and my breaks at work. I get headaches and cant sleep at night if I haven't had a smoke all day. it is hard. but I have to start again. I spend all my money for smokes on a trampoline for the kids that that should give me a incentive to not smoke and because I cant afford it.
Started smoking at 13, almost two decades of a pointless, filthy, money pit of a habit. Really noticed the effects as of late, singing used to be effortless and now I struggle to stay in key. I was asked to sing my brother and fiancee down the aisle, so I'm going to use this an added incentive to finally quit! Looking forward to being Auahi kore. Really appreciate your tautoko.
Day 5 of none smoking past few nights have been restless finding it hard to sleep, and my dreams are a lot more vivid, from me dreaming about smoking to me dreaming about ww1 and what not, also my sense of smell is getting a lot better. The four D steps are helping me alot