To maintain our change know it yourself, take control of your life yourself , be in control of yourself not your contacts being accountable of who you are when your efforts change , knowing sometimes your alone and no one else can help can also benefit your needs, sometimes facing annoyance helps you make a difference.
Is making choices that will help you be all that you want to be empowerment is standing on your own two feet find yourself to help yourself move on move forward. Taking really good care of yourself and your wellbeing. Quit is a case of recovery innovation, innovate your illness to help yourself get going.
Anyone want to pass on some major no no's of the first stages of quitting smoking? What absolutely is a trigger? How hard is it really? Have I really been missing a huge point all my life? Was it emotional for you realizing and accepting that you were hurting yourself for so long???
Im having difficulty obtaining prices of cigarettes per pack between 1980 - 2019
If you know the prices that you were paying for a certain year I'd really like to know, I need it for my book.
I do have some years but theres a lot missing and Aunty Google isn't telling me the answers.
I know the info from 2010 - today will be written in these blogs somewhere too but trying to find it isn't so easy. ( what am i doing wrong 😂 )