Good morning Everyone,
So I’ve woken up on day two of not smoking throughout the night I woke up to a cold sweat and shivering which must be signs of my body screaming for nicotine! I thought in previous times quitting it was a side effect to the champix but obviously not! Today is feeling hard already
thank you all for your supporting comments on previous blog. With the help of the antidepressants which are really for anxitey I am feeling rather calm for the first time ever.
This week I start the no nicotine vape as I am now ready to come off the nicotine. I also have been using 2mg lozenge's to slowly cut down on the vaping. Then plan to stop vaping by end of week 12
I was doing sooo well last week and went 3 whole days without a puff. I felt great, physically and emotionally. Then I caved and bought a packet after a challenging evening with a family member. I know that's not a good excuse, but there you have it. I had a busy weekend organising a party for my partner's birthday, and told myself I just needed a few cigs to get through it. That was me just mentally and emotional blackmailing myself! I did smoke a few during the evening of the party and sure enough, had one of those awful nicotine hangovers on Sunday. I smoked the last one in my packet a few hours ago. Usually I would have one or two more in the evening. My dilemma - should I go cold turkey or go back to weaning myself off slowly over a week - that seems to work best for me; go down from 3 a day, to 2 a day, to one a day, then half...
here I am talking myself into it again...
Well 10 years ago today i quit smoking i woke up one morning decided never to smoke again and went cold turkey and here i am today totally free from the habit .I had the support of quitline and used that quite often and the members were very helpful .Good luck to any new ones trying to quit it can be done xxxx
So I am on day 1 of attempt 4 of giving up smoking. The last 3 times I’ve been on champix and all 3 times have have strange, different side effects each time.
This time I am trying patches and lozenges but am yet to receive my prescription. 🤞🏻 I can do it this time!! I know it’s going to be harder but I feel it is time
😊 hope everyone is enjoying a nice afternoon...I have a sun flooded couch chair squeee so I'm binge watching Catch 22 with George Clooney and I've got stuck back into Grey's Anatomy...couldn't ask for better...all one hundred not one puff!