I have been doing great with my quit progress. I have got my patches and have got into the habit of putting them on every morning. I have been changing my routine in the mornings, so I don't crave my first cigarette with my cup of tea. During the day, it is not too bad as I am busy at work and then when I get home from work, I have started a new cross stitch pattern which is taking my mind of going for a smoke.
I am noticing that my smell and sense of taste is improving and I am starting to enjoy food again.
My partner is being really supportive and I love him for helping me through this process
My start date is 1st of Feb. Absolutely petrified. Been smoking for 40 years time to give up. My health is not the best so it comes down to I need to breath more than I need to smoke. I'm determined to succeed but yes it scares the pants of me. Keep telling the u can do anything you want if you just put your mind to it. Well mother put your money were your mouth is.
Wish me luck
6 days a non smoker I really hope I can stick at it for the long haul. I am fine today not fussed about smoking at all but I know over the next 3months will be the teller. Mind you am training for a new activity that I need to be fit so that is a huge motivator for me, exercise and slowing the aging clock lol. A daily walk could help those finding it hard to stay positive. Keep going you non smokers you 😀