Jan 9 2020
Report

Sign up

avatar-icon

Have been thinking and talking about quitting over the past month and feel now is the time to tackle this challenge for myself first and foremost, my health and well-being and obviously my wallet!!
Bring on a smokefree 2020!!

Comments (2) Read full article...
Jan 9 2020
Report

Quit date set

avatar-icon

Quit date set for 13.01.2020

- Mentally preparing lol

Comments (1) Read full article...
Jan 9 2020
Report

Doing great

avatar-icon

I have been doing great with my quit progress. I have got my patches and have got into the habit of putting them on every morning. I have been changing my routine in the mornings, so I don't crave my first cigarette with my cup of tea. During the day, it is not too bad as I am busy at work and then when I get home from work, I have started a new cross stitch pattern which is taking my mind of going for a smoke.

I am noticing that my smell and sense of taste is improving and I am starting to enjoy food again.

My partner is being really supportive and I love him for helping me through this process

Comments (2) Read full article...
Jan 8 2020
Report

Day 0

avatar-icon

Here we go been trying for 10yrs pretty much to give up and I never seem to make it past day 2 but trying again as I will eventually win this fight so far I'm 12hours smoke free bring on on day 1 tommorow

Comments (1) Read full article...
Jan 8 2020
Report

Day 1

avatar-icon

Making a start and registered today!

Comments (2) Read full article...
Jan 8 2020
Report

Baby steps

avatar-icon

My start date is 1st of Feb. Absolutely petrified. Been smoking for 40 years time to give up. My health is not the best so it comes down to I need to breath more than I need to smoke. I'm determined to succeed but yes it scares the pants of me. Keep telling the u can do anything you want if you just put your mind to it. Well mother put your money were your mouth is.
Wish me luck
🤔

Comments (2) Read full article...
Jan 8 2020
Report

Keep Going

avatar-icon

6 days a non smoker I really hope I can stick at it for the long haul. I am fine today not fussed about smoking at all but I know over the next 3months will be the teller. Mind you am training for a new activity that I need to be fit so that is a huge motivator for me, exercise and slowing the aging clock lol. A daily walk could help those finding it hard to stay positive. Keep going you non smokers you 😀

Comments (1) Read full article...
Jan 8 2020
Report

145 days

avatar-icon

Still a battle, does not get any easier.

Comments (6) Read full article...
Jan 7 2020
Report

Trying so hard

avatar-icon

Ugh day 6 and I feel terrible. I am super stressed and doing everything in my power not to reach for a cigarette. Argh I regret that first cigarette 20 years ago so so much 😫

Comments (2) Read full article...
Jan 7 2020
Report

Getting healthy

avatar-icon

Feeling abit stressed at the moment finding it hard not to reach for a smoke

Comments (3) Read full article...