So today I decided I am going to quit smoking... starting tomorrow! I am financially not in a place where I can afford to be smoking and have been increasing my running, so why not help my body out and quit! Any advice and tips would be much appreciated :)
So after being very nervous about catching up with my friends, we had a few drinks at home and... I passed!
Every time my friends and husband would all go outside, I would stay inside and clean to keep my mind occupied. Phew!!! That was a really hard test, but I am so glad I overcame it. I know there will be more trials, but so far so good.
Hit the 21 day mark. Today is a bit different - first day back at work after the 'lock-down' and finding all sort of triggers happening. Sad to say but I used to be one of those that would drive to work with a cig in the car - found it difficult but doing ok. I hope all of you are well and NOPE
I just hit my 90 day mark 💯👍
I promise you guys it does get easier, one thing that hepled me is visualising the person i want to be, such as, visually seeing where i want to be financially and health wise. Slowly as you see progression in yourself, the confidence in yourself will grow!!
If your struggling, i know you can do it! Keep up the great work guys.
Well I survived the weekend and took the kids shopping. I did not realise how much I missed Kmart lol. I did not go visiting anyone though I did not feel up to it. Not that confident in my journey yet. Going through some very stressful times but I am happy to say I haven't caved in. This is great and works as a process... stress... no smokes though... slightly proud of how strong I am.... then more stress ... and on the cycle goes. Handling it only just but just looking at my stats help me pull through. ODAAT.
I have finally submitted my registration and am ready for the next step. There was a little apprehension today but I know I need to do this, my body was yearning for help and after many years of procrastinating I took the plunge and am ready for what’s to come - Good and Bad days. Let’s do this!