Anyone want to pass on some major no no's of the first stages of quitting smoking? What absolutely is a trigger? How hard is it really? Have I really been missing a huge point all my life? Was it emotional for you realizing and accepting that you were hurting yourself for so long???
Been cutting down on ciggies the past few weeks. Haven’t gained weight yet but I’ve been obsessing about restricting and not giving in to cravings. It sucks because it feels like I’m slipping back into a lot of habits I had while struggling with eating disorders. Any advice on healthy ways to manage cravings and potential weight gain while quitting?
Started smoking at 13, almost two decades of a pointless, filthy, money pit of a habit. Really noticed the effects as of late, singing used to be effortless and now I struggle to stay in key. I was asked to sing my brother and fiancee down the aisle, so I'm going to use this an added incentive to finally quit! Looking forward to being Auahi kore. Really appreciate your tautoko.
The thought of quitting, and knowing I need to quit for so many reasons is making me want to smoke more! It’s like I’m so disappointed in myself that when I have the ‘I need to quit smoking’ battle in my head, I go light a smoke.
I sit there, I think about people who have achieved goals and I think to myself, I can’t even achieve 1 goal - quitting smoking. Right there is when the disappointment sinks in, and I have a smoke. I think about the mother I could be without smoking and I wonder who I even am without smoking. Sounds crazy?! There are people who wake up one day and just quit. Then here’s me.
I think about loved ones I have lost with cancer battles who were young, healthy, smoke and alcohol free and I wonder what’s the point? My grandmother died of lung cancer and never touched a cigarette or alcohol in her life. She’s just 1 of 3 people I know. But I know smoking is wrong! And I need to stop, and it’s horrible expensive and could kill me. Although it may not cause ME cancer it does affect many things e.g my teeth, my heart yet I still battle with myself everyday.
I getting tired of nagging myself and I am getting tired of the anxious person I am in general without a cigarette. I want to achieve smoking and I want to achieve a goal for once.
Hi all, here I am again trying to quit AGAIN. I am determined this time as I am pregnant (early stages) with my second child and I feel so guilty every time I light a cigarette! I know it’s wrong, and it’s harmful, and I feel very selfish but I am finding it hard to quit. I smoked with my first pregnancy but cut down, and still I feel bad for that. I don’t want to be the mother of 2 who is a smoker and my kids will be watching me. No judgement please. I’d appreciate words of motivation! Also I’m scared of going back to smoking once baby is born (due to stress of 2 kids) and I really really hope I am strong enough for the sake of my children to not let smoking over take me! Thank you.